The JCC is the only health club on the Upper West Side to offer free fitness & wellness classes for both members and nonmembers.
Nia Jam Series
Once a month experience Nia – a beautiful blend of dance, martial arts and yoga.
Take a Chance Series
Each Saturday night from 7:15-8:15 pm, take a class on us! No experience or pre–registration required. Sign up at the Fitness Desk or call 646.505.5716.
The Doctor Is In Series
The JCC has assembled a team of top medical experts to answer questions on important medical issues. Pre–registration recommended.
Daily Instructed Meditation
Join our gifted meditation teachers for instruction in mindfulness meditation in our beautiful Makom space.
Healthy Food on the Go
The JCC has partnered with Deena Barselah, Holistic Nutrition Practitioner, C.H.C.
, to offer a new approach to overcoming common obstacles to healthy eating. Join us for these free conference calls and learn how you can feed your body to obtain optimum health. Deena helps people resolve digestive issues, achieve optimal weight and feel great in their bodies through an individually tailored approach to diet & lifestyle. Receive the conference call number when you register.