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Cranial Sacral Therapy is geared towards moving the soft tissue, correcting cerebral and spinal imbalances to improve the functioning of the central nervous system. The system consists of working with the soft tissue, membranes, energy and cerebral fluids surrounding the cranium, spine, and sacrum.

Designed to relieve severe tension in deep muscles and connective tissues, deep work applied focused areas of the body. *EXTRA CHARGE APPLIES*

25min-$5/ 55min-$10/ 85min-$15

This modified massage can decrease incidence of injuries, increase flexibility, provide pain relief, and improve circulation. Our techniques are suitable for individuals undergoing treatment or who are post-treatment/surgery. A special table that safely lowers you down for easy access is available. Seniors 62+ years receive a 10% discount on all massages!

Extremely effective in treating a wide variety of problems, including structural misalignment, orthopedic problems, sports injuries as well as internal diseases.

There are many methods of myofascial release. It is used to evaluate and treat restrictions in the body's connective tissue (muscles and fascia). Fascia is a complex supportive web throughout the body that affects all components of the musculoskeletal, nervous and visceral systems. Myofascial release can be used to treat chronic pain, injuries, general aches and pains.

The body is gently manipulated through massage to balance the positive and negative energies in the body.

Massage geared specifically to the needs of moms-to-be and new moms. Helps reduce edema, improve circulation, reduce muscle spasms, improve posture, sleep and comfort while easing stress and anxiety.

*Please note if it is your first time getting a prenatal massage please ask your OB/GYN for clearance.

Uses reflexes found in the feet and hands that help balance energies in relative organs.

Eastern therapies using accupressure and energy meridians to promote balance, health and relaxation

Reduces fatigue, swelling and muscle tension while promoting flexibility and preventing injuries.

Swedish is a soothing, medium pressure technique primarily characterized by long gliding strokes. Swedish Massage is geared toward stimulating muscle tissue to enhance blood and lymph circulation.

Deactivation of trigger points or "knots" that cause local and/or referred pain.

For more information please contact Amy Blumental, the Massage Coordinator at

the JCC in Manhattan