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Trooper Camp: Trooper Fitness
TROOPER CAMP is a medley of high intensity functional training modalities, ranging from cross training, sports conditioning, plyometrics, and resistance band training. This is all put together in a metabolic accelerating circuit style format to create the most effective muscle confusion and ever changing stimulus on the body for ultimate results. For those new to Trooper Fitness. First time trials are $15 Use promo code JCCTROOPER20 to purchase your package today and save 20% off! To register for this program please visit trooperfitness.com/CLASSES-SCHEDULING (more)LEARN MORE
health + wellness > group fitness > cardio
Fri, Apr 18 - Aug 29
spring
7am weekly
Fall Stop...Move Strong™
Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, May 12 - Jul 30
spring
1:15pm60 - 0weekly
Fall Stop...Move Strong™
Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, May 12 - Aug 8
spring
1:15pm60 - 0weekly
Fall Stop...Move Strong™
Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, May 12 - Aug 8
spring
1:15pm60 - 0weekly
Fall Stop...Move Strong™
Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, May 12 - Jul 30
spring
2:15pm60 - 0weekly
Self Defense: Aiki-Jujutsu
This barehanded method includes throwing, ground grappling, and weapon disarming Samurai techniques. A uniform ($100) is suggested after the second class. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Tue, May 13 - Aug 26
summer
8:30pm18 - 0weekly
Fall Stop...Move Strong™
Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, May 14 - Jul 30
spring
1:15pm60 - 0weekly
Fall Stop...Move Strong™
Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, May 14 - Aug 8
spring
1:15pm60 - 0weekly
Fall Stop...Move Strong™
Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, May 14 - Jul 30
spring
2:15pm60 - 0weekly
Fall Stop...Move Strong™
Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Fri, May 16 - Aug 8
spring
2:15pm60 - 0weekly
Fall Stop...Move Strong™
Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Fri, May 16 - Aug 8
spring
3:15pm60 - 0weekly
Tai Chi for Seniors
Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, May 27 - Aug 12
spring
10:30am60 - 0weekly
Tai Chi for Seniors
Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, May 27 - Aug 12
spring
11:50am60 - 0weekly
Tai Chi for Seniors
Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, May 27 - Aug 12
spring
1:20pm60 - 0weekly
Samurai Sword
Learn to cut, draw, and fence. All levels welcome. A uniform ($100) is suggested after the second class. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Mon, Jun 2 - Aug 25
summer
8pm18 - 0weekly
Summer Adult Intermediate Swim Clinic
This class builds upon what was taught in our Beginner Swim Class. More advanced techniques and various strokes are introduced. Get a great workout while building even more confidence in the pool. Not quite there yet? Check out our Summer Adult Beginner Class to increase your comfort and gain confidence in and around the water. Want more of a challenge? Try our Summer Adult Advanced Swim Class (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Jun 16 - Aug 11
summer
8pm18 - 0weekly
JACKRABBIT Swim
Learn different drills and exercises to improve your freestyle technique and form. Triathletes will also learn sighting and triathlon-related skills. Participants MUST be able to swim two lengths of the pool in freestyle/crawl stroke without rest. Click here to register. (more)LEARN MORE
health + wellness > aquatics > adult swim
Tue, Jun 17 - Aug 12
summer
8pm18 - 0weekly
JACKRABBIT Swim
Swim II picks up where Swim I ends. Each week you will learn a different drill to help refine your freestyle/crawl stroke and maintain solid technique and form through longer swim distances. Develop endurance to achieve consistent times over multiple intervals. Triathletes will learn sprinting, drafting, and other triathlon related skills. Click here to register. (more)LEARN MORE
health + wellness > aquatics > adult swim
Tue, Jun 17 - Aug 12
summer
9pm18 - 0weekly
Summer Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. Looking for a gentle, relaxing water movement class? Look no further than our own brand new AiChi: Flowing Aquatic Movement Class. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Jun 18 - Aug 13
summer
12pm18 - 0weekly
Summer Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. Looking for a gentle, relaxing water movement class? Look no further than our own brand new AiChi: Flowing Aquatic Movement Class. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Jun 18 - Aug 13
summer
1pm18 - 0weekly
Summer Adult Beginner Swim Clinic
Start learning the basics of swimming where our main goal is to make you become more comfortable in the water. Floating, leg and arm action and water safety skills are introduced and practiced in this class. Already comfortable in the water and interested in stroke refinement and endurance work? Check out our Summer Adult Intermediate Swim Clinic. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Jun 18 - Aug 13
summer
8pm weekly
Summer Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. Looking for a gentle, relaxing water movement class? Look no further than our own brand new AiChi: Flowing Aquatic Movement Class. (more)REGISTER
health + wellness > aquatics > adult swim
Fri, Jun 20 - Aug 15
summer
12pm18 - 0weekly
Summer Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. Looking for a gentle, relaxing water movement class? Look no further than our own brand new AiChi: Flowing Aquatic Movement Class. (more)REGISTER
health + wellness > aquatics > adult swim
Fri, Jun 20 - Aug 15
summer
1pm18 - 0weekly
Summer Prenatal Water Workout
Safely keep your abdominals in shape and relieve back pain with soothing water exercise. Maintain your cardiovascular fitness and greatly reduce the physical discomforts of pregnancy. Held in the main pool; swim cap required. Class limited to 12. (more)REGISTER
health + wellness > aquatics > adult swim
Tue, Jun 24 - Aug 12
summer
11:30am weekly
Balance and Bones™
Maintain and regain bone density while improving posture and balance. (more)REGISTER
health + wellness > group fitness > senior fitness
Thu, Jun 26 - Jul 31
summer
10:30am60 - 0weekly
Exercise with Ease
This standing, moderately paced aerobic and strength training workout is designed to reduce stiffness and increase strength and mobility. Learn basic techniques to keep your body flexible, fit, and moving. (more)REGISTER
health + wellness > group fitness > senior fitness
Fri, Jun 27 - Aug 1
summer
11am weekly
Circuit Training for Seniors
Work out in small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Jul 8 - Jul 31
summer
11am50 - 0weekly
Circuit Training for Seniors
Work out in small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Jul 8 - Jul 31
summer
12pm50 - 0weekly
What is TheGROOVEMovement?
GROOVE is a new fun and easy dance class inspired by all styles of music. The purpose is to learn simple moves and rhythms starting with a slow warmup, building to dynamic movement . No choreography. No right or wrong. No left or right. No front or back. You can’t get it wrong. Be inspired by a different way to dance. Yours! To register please visit the 5th floor front desk or call 646.505.5716. (more)LEARN MORE
health + wellness > group fitness > senior fitness
Thu, Jul 10 - Aug 14
summer
12:30pm weekly
Train for The Iron Girl Sprint Distance Triathlon
Have you ever been tempted to try a "Tri"? Now’s your chance. Have fun as you bike, run, and swim yourself into great shape in the company of other women. Led by Heart Zones Coach Jody Jacob-McVey, this two-level program is designed for first timers as well as those who have raced before and are looking to improve their fitness and time. Train in a group twice a week to prepare for an open water 1/2 mile swim, 12 mile bike ride, and 5K run. Training includes an open water swim and a mini-tri in New Jersey. For more information and details, contact Coach Jody at nyzonegirl@aol.com. Please be prepared to work out at first meeting. Bring a heart rate monitor if you have one. Please note: There will be 3 swim workouts in the JCC pool. (more)REGISTER
health + wellness > group fitness > cardio
Tue, Jul 15 - Sep 4
summer
6:30pm18 - 0weekly
Gentle Yoga for Seniors
Learn how simple yoga postures can gently relax and strengthen the spinal muscles at the core of the body, creating a sense of ease and rejuvenation in life. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, Jul 16 - Aug 27
summer
11:15am weekly
KettleX®- Summer sessions
Created by Lorna Kleidman, Three-Time Kettlebell World Champion and taught by Paul Mann. Burn fat while increasing aerobic capacity, strength, endurance, balance, and coordination. Experience maximum results in minimal time. Intermediate level of fitness recommended. Formerly Kettlebell Academy. (more)REGISTER
health + wellness > group fitness > strengthen & condition
Thu, Jul 17 - Aug 19
summer
8:30am weekly
Mini Session: Water Exercise for Parkinson’s
Increase flexibility and improve balance with gentle stretching and strengthening exercises in the JCC’s warm water training pool. Swim cap required. (more)REGISTER
health + wellness > group fitness > cardio
Tue, Jul 22 - Aug 19
summer
9am weekly
Summer Personal Training Special!
Teen Personal Training in Small Groups
Always wanted your teen to get special instruction from a personal trainer but weren’t sure you could afford the extra expense. Now’s your chance. In small groups, under the watchful eye of JCC personal training teen specialist, teens learn how to use weights and machines so they can safely workout and get in great shape without risk of injury. All levels welcome. Only 2 to 4 participants per session. (more)LEARN MORE
health + wellness > group fitness > teen fitness
Tue, Jul 22 - Aug 12
summer
5:30pm14 - 17weekly
Summer Personal Training Special!
Teen Personal Training in Small Groups
Always wanted your teen to get special instruction from a personal trainer but weren’t sure you could afford the extra expense. Now’s your chance. In small groups, under the watchful eye of JCC personal training teen specialist, teens learn how to use weights and machines so they can safely workout and get in great shape without risk of injury. All levels welcome. Only 2 to 4 participants per session. (more)LEARN MORE
health + wellness > group fitness > teen fitness
Tue, Jul 22 - Aug 14
summer
5:30pm14 - 17weekly
Israeli Krav Maga for Fitness and Self Defense
Get a strength and conditioning workout while you learn how to defend yourself. Study the four cornerstones of Krav Maga: awareness, avoidance, de-escalation, and self-defense. These techniques are relevant to real life and address situations that range from day-to-day levels of boundary violation to worst case scenarios of actual assault. Single Sessions $25/$35; Private Sessions: $150 James Sherman: Israeli Krav Maga Expert Instructor, program designer. Managing Director, Tel-Aviv University, Martial Arts & Personal Training Courses. 5 times certified in Israel by Chairman of Israeli Krav Maga Association. Hebrew University, General Director, Itay Gil, Intelligence, Homeland Security & Counter Terror. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Tue, Jul 22 - Sep 9
summer
8pm18 - 0weekly
Mini Session: Nia: Movement, Music + Magic for Parkinson’s
Raise your heart rate, laugh, move, dance, and sing to great music while simultaneously increasing your mobility and stability in our signature physical exercise program. (more)REGISTER
health + wellness > group fitness > dance
Thu, Jul 24 - Aug 14
summer
2:45pm weekly
Summer Personal Training Special!
Teen Personal Training in Small Groups
Always wanted your teen to get special instruction from a personal trainer but weren’t sure you could afford the extra expense. Now’s your chance. In small groups, under the watchful eye of JCC personal training teen specialist, teens learn how to use weights and machines so they can safely workout and get in great shape without risk of injury. All levels welcome. Only 2 to 4 participants per session. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Jul 24 - Aug 14
summer
5:30pm14 - 17weekly
Israeli Dance with Tamar- Summer Session
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. Pay at the door. (more)REGISTER
health + wellness > group fitness > dance
Thu, Jul 31
summer
8pm once
Circuit Training for Seniors
Work out in small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Aug 5 - Aug 28
summer
11am50 - 0weekly
Circuit Training for Seniors
Work out in small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Aug 5 - Aug 28
summer
12pm weekly
Israeli Dance with Tamar- Summer Session
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. Pay at the door. (more)REGISTER
health + wellness > group fitness > dance
Thu, Aug 7
summer
8pm once
Fall Stop...MOVE STRONG™: August Sessions
Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Aug 11 - Aug 13
summer
1:15pm50 - 0custom
Israeli Dance with Tamar- Summer Session
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. Pay at the door. (more)REGISTER
health + wellness > group fitness > dance
Thu, Aug 14
summer
8pm once
Free Flamenco Beginner Basics Class
Victorio is a celebrated dancer and choreographer with an impressive international career. He teaches a traditional flamenco style greatly influenced by many of his former teachers, including the renowned gypsy dancer, El Farruco. (more)REGISTER
health + wellness > group fitness > dance
Thu, Aug 21
summer
12:30pm once
NEW! Teen Yoga on the Roof!
Join us on the roof of the JCC for a yoga class. Find your zen and learn relaxation techniques that are perfect to start your year off centered and focused. After class, enjoy a smoothies while taking in the beautiful views of the city from The Meyerson Family Roof Terrace. Class begins promptly at 5pm. Please arrive early and bring water. Mats are provided. In the event of rain, class will be held indoors. Space is limited. Yoga Class: 5-5:45pm Smoothies: 5:45-6:15pm (more)REGISTER
health + wellness > group fitness > teen fitness
Sun, Aug 24
fall
5pm once
NEW! Teen Yoga on the Roof!
Join us on the roof of the JCC for a yoga class. Find your zen and learn relaxation techniques that are perfect to start your year off centered and focused. After class, enjoy a smoothies while taking in the beautiful views of the city from The Meyerson Family Roof Terrace. Class begins promptly at 5pm. Please arrive early and bring water. Mats are provided. In the event of rain, class will be held indoors. Space is limited. Yoga Class: 5-5:45pm Smoothies: 5:45-6:15pm (more)REGISTER
health + wellness > group fitness > teen fitness
Sun, Aug 24 - Sep 14
fall
5pm custom
Fall Stop...MOVE STRONG™: August Sessions
Prevent falls and improve your balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Aug 25 - Aug 27
summer
1:15pm60 - 0custom
Israeli Dance with Tamar- Summer Session
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. Pay at the door. (more)REGISTER
health + wellness > group fitness > dance
Thu, Aug 28
summer
8pm once
Karate and Kempo
Learn the ancient art of Okinawan Karate and Kempo to strengthen the body and integrate posture and breath control with blocking and striking techniques. A uniform ($40) is suggested after the second class. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Tue, Sep 2 - Dec 16
fall
8:30pm18 - 0weekly
Tweens, Take a Free Trial Class on Us!
Our popular cycling class is back and better than ever and now offered on Sundays. Get in shape with this high-energy workout and ride your way to better health. Special themed rides will be announced throughout the semester. (more)REGISTER
family life > tweens > tween classes
Sun, Sep 7
fall
4:15pm once
Samurai Sword for Adults + Teens
This accelerated and intensive two–hour class will allow serious students of the martial arts to focus on the techniques required to achieve black belt, teacher certification, and higher levels of proficiency. Students enrolled in this course will have an individualized training plan to help them meet their goals at an accelerated yet comfortable rate. Open to adults and "Kotora" who are already students of Cary Nemeroff. Instructor approval required for enrollment. A uniform ($100) is suggested after the second class. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Sun, Sep 7 - Jan 11
fall
5pm18 - 0weekly
Kata Forms Training
Practice your empty-hand or weapons forms. Must be an adult 18 years or older. Must have completed Samurai Sword or Self-Defense: Aiki-Jujutsu, be currently enrolled in these programs, or have prior instructor approval. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Sun, Sep 7 - Jan 11
fall
6pm18 - 0weekly
Teens, Take a Free Trial Class on Us!
Get in great shape while learning how to de-escalate any threatening situation as fast as possible. Decrease anxiety and stress while increasing your strength and endurance with other teens in a fun environment. (more)REGISTER
health + wellness > group fitness > teen fitness
Mon, Sep 8
fall
5pm14 - 17once
Tweens, Take a Free Trial Class on Us!
Learn basic hip-hop moves and awesome choreography that will keep you moving to the most popular beats. This class is a guaranteed hit. (more)REGISTER
family life > tweens > tween classes
Mon, Sep 8
fall
5:15pm once
Self Defense: Aiki-Jujutsu
This barehanded method includes throwing, ground grappling, and weapon disarming Samurai techniques. A uniform ($100) is suggested after the second class. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Mon, Sep 8 - Dec 15
fall
8:15pm18 - 0weekly
KettleX®
Created by Lorna Kleidman, 3-Time World Kettlebell champion, and taught by Paul Mann. Burn fat while increasing aerobic capacity, strength, endurance, balance, and coordination. Experience maximum results in minimal time. Intermediate level of fitness recommended. Formerly Kettlebell Academy. (more)REGISTER
health + wellness > group fitness > strengthen & condition
Tue, Sep 9 - Oct 21
fall
7:30am18 - 0weekly
KettleX®
Created by Lorna Kleidman, 3-Time World Kettlebell champion, and taught by Paul Mann. Burn fat while increasing aerobic capacity, strength, endurance, balance, and coordination. Experience maximum results in minimal time. Intermediate level of fitness recommended. Formerly Kettlebell Academy. (more)REGISTER
health + wellness > group fitness > strengthen & condition
Tue, Sep 9 - Oct 21
fall
8:30am18 - 0weekly
Teens, Take a Free Trial Class on Us!
Achieve the trim look of a dancer’s body by using the freestanding Fluidity Bar and your own body weight. Combining the best of ballet, yoga, and therapeutic movement, Fluidity Barre fitness will tighten and tone your whole body. Open to all levels. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Sep 9
fall
5pm14 - 17once
Tweens, Take a Free Trial Class on Us!
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Tue, Sep 9
fall
5pm once
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Sep 10 - Jan 14
fall
11:30am18 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Sep 10 - Jan 14
fall
12:30pm18 - 0weekly
Yoga for Bone Health + Osteoporosis
This class is designed for anyone 35 and older interested in maintaining bone health and avoiding osteopenia and osteoporosis. Cathy Lilly, E–RYT500, will take students through Dr. Loren Fishman's recommended protocols from his 6+ year-old "Yoga vs. Osteoporosis" clinical research. A number of study participants doing selected yoga poses have had improved scores in their second year DEXA scans. Cathy has been credited as instrumental in this progress though her teachings at Dr. Fishman's medical office. Limited to 12. (more)REGISTER
health + wellness > wellness classes > yoga
Wed, Sep 10 - Nov 12
fall
1:50pm35 - 0weekly
Teens, Take a Free Trial Class on Us!
Get in shape with this high-calorie-burning indoor cycling workout. Learn the proper hand positions and ride to the beat. Please bring a water bottle. No cell phones permitted in class. (more)REGISTER
health + wellness > group fitness > teen fitness
Wed, Sep 10
fall
5pm10 - 17once
Tweens, Take a Free Trial Class on Us!
A rigorous, fun, aerobic workout for all levels. Use punching bags, hurdles, jump ropes, and more to release tension, get fit, and most importantly, have fun! (more)REGISTER
family life > tweens > tween classes
Wed, Sep 10
fall
5pm once
Tweens, Take a Free Trial Class on Us!
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Thu, Sep 11
fall
5pm once
Teens, Take a Free Trial Class on Us!
Punch it out! Increase your speed and feel your power by integrating punches and kicks into your workout. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Sep 11
fall
5:15pm once
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Fri, Sep 12 - Jan 16
fall
11:30am18 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Fri, Sep 12 - Jan 16
fall
12:30pm18 - 0weekly
Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Sun, Sep 14 - Jan 11
fall
4:15pm weekly
NEW! Teen Yoga on the Roof!
Join us on the roof of the JCC for a yoga class. Find your zen and learn relaxation techniques that are perfect to start your year off centered and focused. After class, enjoy a smoothies while taking in the beautiful views of the city from The Meyerson Family Roof Terrace. Class begins promptly at 5pm. Please arrive early and bring water. Mats are provided. In the event of rain, class will be held indoors. Space is limited. Yoga Class: 5-5:45pm Smoothies: 5:45-6:15pm (more)REGISTER
health + wellness > group fitness > teen fitness
Sun, Sep 14
fall
5pm once
Teen Krav Maga–Self Defense Against Bullies
Get in great shape while learning how to de-escalate any threatening situation as fast as possible. Feel confident at school, work, or out at night with family or friends. Decrease anxiety and stress while increasing your strength and endurance with other teens in a fun environment. Learn to move smarter and defend yourself no matter what your level of fitness. (more)REGISTER
health + wellness > group fitness > teen fitness
Mon, Sep 15 - Jan 12
fall
5pm11 - 17weekly
Hip-Hop Cardio BLAST!
Learn basic hip-hop moves and awesome choreography that will keep you moving to the most popular beats. This class is a guaranteed hit. (more)REGISTER
family life > tweens > tween classes
Mon, Sep 15 - Jan 12
fall
5:15pm10 - 13weekly
Pilates for Buff Bones®
Created by Rebekah Rotstein Pilates for Buff Bones uses bone-strengthening techniques with posture and balance tricks. Named one of the top five classes in NYC by CBS and recommended by Dr. Christiane Northrup, it targets butt, hips, arms, and back, while giving the whole body a terrific workout. All levels welcome and safe for those with osteoporosis. (more)REGISTER
health + wellness > wellness classes > mind and body > pilates
Tue, Sep 16 - Oct 21
fall
9:30am weekly
Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Tue, Sep 16 - Jan 13
fall
5pm10 - 13weekly
The Art of Moving Freely:
An Introduction to the Alexander Technique
Experience moving with less stress and more ease! In this practical, hands-on method, individuals will learn to identify—and change—poor postural habits and apply skills for maintaining their overall health and well-being. All levels are welcome. (more)REGISTER
health + wellness > wellness classes > mind and body > alexander
Tue, Sep 16 - Oct 28
fall
6:45pm weekly
Tween Boxercise
A rigorous, fun, aerobic workout for all levels. Use punching bags, hurdles, jump ropes, and more to release tension, get fit, and most importantly, have fun! (more)REGISTER
family life > tweens > tween classes
Wed, Sep 17 - Jan 14
fall
5pm10 - 13weekly
Pilates for Buff Bones®
Created by Rebekah Rotstein Pilates for Buff Bones uses bone-strengthening techniques with posture and balance tricks. Named one of the top five classes in NYC by CBS and recommended by Dr. Christiane Northrup, it targets butt, hips, arms, and back, while giving the whole body a terrific workout. All levels welcome and safe for those with osteoporosis. (more)REGISTER
health + wellness > wellness classes > mind and body > pilates
Thu, Sep 18 - Nov 13
fall
9:30am weekly
Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Thu, Sep 18 - Jan 15
fall
5pm10 - 13weekly
Free Nia Jam Series
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. All levels welcome. (more)LEARN MORE
health + wellness > free for everybody > nia jam series
Sat, Sep 20
fall
6pm once
Free Nia Jam Series
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. All levels welcome. (more)LEARN MORE
health + wellness > free for everybody > nia jam series
Sat, Oct 18
fall
6pm once
Introduction to Tai Chi Ch'uan
Tai Chi may be described as "meditation in motion." You can get started with this mind–body practice no matter what age you are or what physical condition you are in. Tai Chi is a low-impact, slow-motion exercise and the movements are gentle on your body and joints. Come experience for yourself how it will help your general health and well-being. Open to all ages and levels. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Wed, Oct 22 - Dec 17
fall
7pm weekly
KettleX®
Created by Lorna Kleidman, 3-Time World Kettlebell champion, and taught by Paul Mann. Burn fat while increasing aerobic capacity, strength, endurance, balance, and coordination. Experience maximum results in minimal time. Intermediate level of fitness recommended. Formerly Kettlebell Academy. (more)REGISTER
health + wellness > group fitness > strengthen & condition
Thu, Oct 23 - Nov 25
fall
7:30am weekly
KettleX®
Created by Lorna Kleidman, 3-Time World Kettlebell champion, and taught by Paul Mann. Burn fat while increasing aerobic capacity, strength, endurance, balance, and coordination. Experience maximum results in minimal time. Intermediate level of fitness recommended. Formerly Kettlebell Academy. (more)REGISTER
health + wellness > group fitness > strengthen & condition
Thu, Oct 23 - Nov 25
fall
8:30am weekly
MELTed Yoga
This revolutionary series combines the best of MELT Length and Strength Maps with Yoga Asanas (postures) to bring your body into alignment and ease. Join us for a rejuvenating and energizing experience. Some experience with Yoga or MELT is helpful. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Sun, Oct 26
fall
3:30pm once
MELTed Yoga
This revolutionary series combines the best of MELT Length and Strength Maps with Yoga Asanas (postures) to bring your body into alignment and ease. Join us for a rejuvenating and energizing experience. Some experience with Yoga or MELT is helpful. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Sun, Oct 26 - Dec 21
fall
3:30pm custom
Pilates for Buff Bones®
Created by Rebekah Rotstein Pilates for Buff Bones uses bone-strengthening techniques with posture and balance tricks. Named one of the top five classes in NYC by CBS and recommended by Dr. Christiane Northrup, it targets butt, hips, arms, and back, while giving the whole body a terrific workout. All levels welcome and safe for those with osteoporosis. (more)REGISTER
health + wellness > wellness classes > mind and body > pilates
Tue, Oct 28 - Dec 2
fall
9:30am weekly
The Art of Moving Freely:
An Introduction to the Alexander Technique
Experience moving with less stress and more ease! In this practical, hands-on method, individuals will learn to identify—and change—poor postural habits and apply skills for maintaining their overall health and well-being. All levels are welcome. (more)REGISTER
health + wellness > wellness classes > mind and body > alexander
Tue, Nov 4 - Dec 16
fall
6:45pm weekly
MELT® Mini Self-Treatments
Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips, prevent pain, heal injury, and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Nov 7
fall
12pm18 - 0once
MELT® Mini Self-Treatments
Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips, prevent pain, heal injury, and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Nov 7 - Nov 21
fall
12pm18 - 0weekly
JACKRABBIT Swim
Learn different drills and exercises to improve your freestyle technique and form. Triathletes will also learn sighting and triathlon–related skills. Participants MUST be able to swim two lengths of the pool in freestyle/crawl stroke without rest. (more)LEARN MORE
health + wellness > aquatics > adult swim
Tue, Nov 11 - Jan 13
fall
8pm18 - 0weekly
JACKRABBIT Swim
Swim II picks up where Swim I ends. Each week you will learn a different drill to help refine your freestyle/crawl stroke and maintain solid technique and form through longer swim distances. Develop endurance to achieve consistent times over multiple intervals. Triathletes will learn sprinting, drafting, and other triathlon related skills. (more)LEARN MORE
health + wellness > aquatics > adult swim
Tue, Nov 11 - Jan 13
fall
9pm18 - 0weekly
MELT® Mini Self-Treatments
Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips, prevent pain, heal injury, and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Nov 14
fall
12pm18 - 0once
Free Nia Jam Series
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. All levels welcome. For ages 14+. No experience or pre-registration required. Sign up at the Health Club Welcome Desk or call 646.505.5716 for information. . (more)LEARN MORE
health + wellness > free for everybody > nia jam series
Sat, Nov 15
fall
6pm once
Yoga for Bone Health + Osteoporosis
This class is designed for anyone 35 and older interested in maintaining bone health and avoiding osteopenia and osteoporosis. Cathy Lilly, E–RYT500, will take students through Dr. Loren Fishman's recommended protocols from his 6+ year-old "Yoga vs. Osteoporosis" clinical research. A number of study participants doing selected yoga poses have had improved scores in their second year DEXA scans. Cathy has been credited as instrumental in this progress though her teachings at Dr. Fishman's medical office. Limited to 12. (more)REGISTER
health + wellness > wellness classes > yoga
Wed, Nov 19 - Jan 14
fall
1:50pm weekly
Pilates for Buff Bones®
Created by Rebekah Rotstein Pilates for Buff Bones uses bone-strengthening techniques with posture and balance tricks. Named one of the top five classes in NYC by CBS and recommended by Dr. Christiane Northrup, it targets butt, hips, arms, and back, while giving the whole body a terrific workout. All levels welcome and safe for those with osteoporosis. (more)REGISTER
health + wellness > wellness classes > mind and body > pilates
Thu, Nov 20 - Jan 15
fall
9:30am weekly
MELT® Mini Self-Treatments
Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips, prevent pain, heal injury, and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Nov 21
fall
12pm18 - 0once
MELTed Yoga
This revolutionary series combines the best of MELT Length and Strength Maps with Yoga Asanas (postures) to bring your body into alignment and ease. Join us for a rejuvenating and energizing experience. Some experience with Yoga or MELT is helpful. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Sun, Nov 23
fall
3:30pm once
KettleX®
Created by Lorna Kleidman, 3-Time World Kettlebell champion, and taught by Paul Mann. Burn fat while increasing aerobic capacity, strength, endurance, balance, and coordination. Experience maximum results in minimal time. Intermediate level of fitness recommended. Formerly Kettlebell Academy. (more)REGISTER
health + wellness > group fitness > strengthen & condition
Tue, Dec 2 - Dec 18
fall
7:30am weekly
KettleX®
Created by Lorna Kleidman, 3-Time World Kettlebell champion, and taught by Paul Mann. Burn fat while increasing aerobic capacity, strength, endurance, balance, and coordination. Experience maximum results in minimal time. Intermediate level of fitness recommended. Formerly Kettlebell Academy. (more)REGISTER
health + wellness > group fitness > strengthen & condition
Tue, Dec 2 - Dec 18
fall
8:30am weekly
Free Nia Jam Series
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. All levels welcome. For ages 14+. No experience or pre-registration required. Sign up at the Health Club Welcome Desk or call 646.505.5716 for information. . (more)LEARN MORE
health + wellness > free for everybody > nia jam series
Sat, Dec 13
fall
6pm once
MELTed Yoga
This revolutionary series combines the best of MELT Length and Strength Maps with Yoga Asanas (postures) to bring your body into alignment and ease. Join us for a rejuvenating and energizing experience. Some experience with Yoga or MELT is helpful. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Sun, Dec 21
fall
3:30pm once
5:30am
10:30pm
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the JCC in Manhattan