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Samurai Sword for Adults + Teens
This two-hour, multi-age group class for beginners, intermediate, and advanced practitioners of the Samurai Sword will focus on the cutting, drawing, and fencing techniques of Iaijutsu and Kenjutsu, styles of Japanese swordsmanship. The first hour is very structured and is taught in group format. The second hour will allow flexibility for students to choose either individual practice with the sword or the practice of other martial arts techniques learned in the Soke's other classes. Classes are open to adults, teens, and "Kotora", and are led by Cary Nemeroff, Soke, 10th Dan and staff. A uniform ($100) is suggested after the second class.. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Sun, Sep 7 - Jan 11
fall
5pm18 - 0weekly
Kata Forms Training
Practice your empty-hand or weapons forms. Must be an adult 18 years or older. Must have completed Samurai Sword or Self-Defense: Aiki-Jujutsu, be currently enrolled in these programs, or have prior instructor approval. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Sun, Sep 7 - Jan 11
fall
6pm18 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Sep 8 - Jan 12
fall
12pm50 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Sep 8 - Jan 16
fall
12pm50 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Sep 8 - Jan 12
fall
12pm weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Sep 8 - Jan 12
fall
1:15pm50 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Sep 8 - Jan 14
fall
1:15pm50 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Sep 8 - Jan 16
fall
1:15pm18 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Sep 8 - Jan 16
fall
1:15pm weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Sep 8 - Jan 12
fall
2:15pm50 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Sep 8 - Jan 14
fall
2:15pm50 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Sep 10 - Jan 14
fall
11:30am18 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Sep 10 - Jan 14
fall
12:30pm18 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, Sep 10 - Jan 14
fall
1:15pm50 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, Sep 10 - Jan 16
fall
1:15pm50 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, Sep 10 - Jan 14
fall
2:15pm50 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Fri, Sep 12 - Jan 16
fall
11:30am18 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Fri, Sep 12 - Jan 16
fall
12:30pm18 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Fri, Sep 12 - Jan 16
fall
2:15pm18 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Fri, Sep 12 - Jan 16
fall
3:15pm50 - 0weekly
Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Sun, Sep 14 - Jan 11
fall
4:15pm weekly
Teen Krav Maga–Self Defense Against Bullies
Get in great shape while learning how to de-escalate any threatening situation as fast as possible. Feel confident at school, work, or out at night with family or friends. Decrease anxiety and stress while increasing your strength and endurance with other teens in a fun environment. Learn to move smarter and defend yourself no matter what your level of fitness. (more)REGISTER
health + wellness > group fitness > teen fitness
Mon, Sep 15 - Jan 12
fall
5pm11 - 17weekly
NEW! Teen Fitness Class Pass!
The purchase of a class pass gives you the freedom to drop into any or all of these four classes for the whole season. You can change in our locker rooms on the 5th floor so be sure to wear comfortable clothing to work out in There are cubbies on the 4th floor where you can lock up your stuff. You can bring a your own water bottle to fill up in our 4 floor fitness center or purchase water in the 5 floor vending machine As a courtesy to others please remember to turn off your cell phone before you enter class. Questions? email caroline ckohles@jccmanhattan.. or call her at 646.505.4406 Teen Krav Maga—Self Defense Against Bullies James Sherman, certified premier instructor for Israeli Krav Maga Association 15 Mondays, Sep 15-Jan 12 (except Oct 13, Dec 22 & 29), 5-5:45 pm, $240/$345/$495 NEW! Fluidity Barre for Teens Fluidity Barre Staff 16 Tuesdays, Sep 16-Jan 13 (except Dec 23 & 30), 5-5:45 pm, $256/$368/$528 Teen Cycle Geoff Janssen 12 Wednesdays, Sep 17-Jan 14 (except Sep 24, Oct 8 & 15, Nov 26, Dec 24 & 31), 5-5:45 pm, $192/$276$396 Teen Boxercise Louisa Cheng 12 Thursdays, Sep 18-Jan 15 (except Sep 25, Oct 9 & 16, Nov 27, Dec 25, Jan 1), 5:15-6 pm, $192/$276/$396 (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Sep 16 - Jan 15
fall
8am daily
Tai Chi for Seniors
Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Sep 16 - Jan 6
fall
10:30am50 - 0weekly
Tai Chi for Seniors
Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Sep 16 - Jan 6
fall
11:50am18 - 0weekly
Tai Chi for Seniors
Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Sep 16 - Jan 6
fall
1:20pm50 - 0weekly
NEW! Fluidity® Barre for Teens with Fluidity® Barre Staff
Achieve the trim look of a dancer's body by using the freestanding Fluidity Barre and your own body weight. Combining the best of ballet, yoga, and therapeutic movement, Fluidity Barre fitness will tighten and tone your whole body. Open to all levels. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Sep 16 - Jan 13
fall
5pm11 - 17weekly
Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Tue, Sep 16 - Jan 13
fall
5pm10 - 13weekly
JCC Teen Cycle
Get in shape with this high calorie-burning indoor cycling workout. Learn the proper hand positions and ride to the beat. Special themed rides will be announced. No cell phones permitted in class. (more)REGISTER
health + wellness > group fitness > teen fitness
Wed, Sep 17 - Jan 14
fall
5pm10 - 17weekly
Tween Boxercise
A rigorous, fun, aerobic workout for all levels. Use punching bags, hurdles, jump ropes, and more to release tension, get fit, and most importantly, have fun! (more)REGISTER
family life > tweens > tween classes
Wed, Sep 17 - Jan 14
fall
5pm10 - 13weekly
Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Thu, Sep 18 - Jan 15
fall
5pm10 - 13weekly
Teen Boxercise
Punch it out! Increase your speed and feel your power by integrating punches and kicks into your workout. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Sep 18 - Jan 15
fall
5:15pm14 - 17weekly
Balance and Bones™
Maintain and regain bone density while improving posture and balance. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Nov 4 - Jan 6
fall
11:30am60 - 0weekly
Adult Beginner Swim Clinic
Start learning the basics of swimming. Our main goal is to make you more comfortable in the water. We start with the basics of breathing and floating and introduce water safety skills in a relaxed setting. Already comfortable in the water and interested in stroke refinement and endurance work? Check out our Adult Intermediate Swim Clinic. (more)REGISTER
health + wellness > aquatics > adult swim
Sun, Nov 9 - Jan 11
fall
1:30pm18 - 0weekly
Prenatal Water Workout
Safely keep your abdominals in shape and relieve back pain with soothing water exercise. Maintain your cardiovascular fitness and greatly reduce the physical discomforts of pregnancy. Held in the main pool; swim cap required. Class limited to 12. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Nov 10 - Jan 12
fall
11am18 - 0weekly
Adult Intermediate Swim Clinic
This class builds upon what was taught in our Beginner Swim Class. More advanced techniques and various strokes are introduced. Get a great workout while building even more confidence in the pool. Not quite there yet? Check out our Adult Beginner Class to increase your comfort and gain confidence in and around the water. Want more of a challenge? Try our Adult Advanced Swim Class (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Nov 10 - Jan 12
fall
8pm18 - 0weekly
Weight Lifting Just for Teens: Small Group Training
This small group personal training course is tailored specifically for teens at half the price of personal training. Teens meet once a week to learn how to safely weight train on the machines to strengthen and condition their bodies for sports or a healthy lifestyle. All levels welcome. Class limited to four. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Nov 11 - Jan 13
fall
5:15pm14 - 17weekly
JACKRABBIT Swim
Learn different drills and exercises to improve your freestyle technique and form. Triathletes will also learn sighting and triathlon–related skills. Participants MUST be able to swim two lengths of the pool in freestyle/crawl stroke without rest. (more)LEARN MORE
health + wellness > aquatics > adult swim
Tue, Nov 11 - Jan 13
fall
8pm18 - 0weekly
JACKRABBIT Swim
Swim II picks up where Swim I ends. Each week you will learn a different drill to help refine your freestyle/crawl stroke and maintain solid technique and form through longer swim distances. Develop endurance to achieve consistent times over multiple intervals. Triathletes will learn sprinting, drafting, and other triathlon related skills. (more)LEARN MORE
health + wellness > aquatics > adult swim
Tue, Nov 11 - Jan 13
fall
9pm18 - 0weekly
Balance and Bones™
Maintain and regain bone density while improving posture and balance. (more)REGISTER
health + wellness > group fitness > senior fitness
Thu, Nov 13 - Jan 8
fall
10:30am weekly
Gentle Yoga for Seniors
In a meditative atmosphere, experience how simple Svaroopa® yoga postures can gently relax and strengthen the spinal muscles at the core of the body, creating a sense of ease and rejuvenation in life. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, Nov 19 - Jan 14
fall
11:15am weekly
Mother and Baby Pilates: 4 Weeks to Crawling
Work on those abs! Regain the integrity of your pelvic floor and strengthen your back while enhancing the natural mother–baby bond. Bring a baby blanket. Class limited to 8. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Wed, Nov 19 - Jan 14
fall
1:30pm18 - 0weekly
Yoga for Bone Health + Osteoporosis
This class is designed for anyone 35 and older interested in maintaining bone health and avoiding osteopenia and osteoporosis. Cathy Lilly, E–RYT500, will take students through Dr. Loren Fishman's recommended protocols from his 8+ year-old "Yoga vs. Osteoporosis" clinical research. A number of study participants doing selected yoga poses have had improved scores in their second year DEXA scans. Cathy has been credited as instrumental in this progress though her teachings at Dr. Fishman's medical office. Limited to 12. (more)REGISTER
health + wellness > wellness classes > yoga
Wed, Nov 19 - Jan 14
fall
1:50pm weekly
Adult Intermediate Swim Clinic
This class builds upon what was taught in our Beginner Swim Class. More advanced techniques and various strokes are introduced. Get a great workout while building even more confidence in the pool. Not quite there yet? Check out our Adult Beginner Class to increase your comfort and gain confidence in and around the water. Want more of a challenge? Try our Adult Advanced Swim Class (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Nov 19 - Jan 14
fall
7pm18 - 0weekly
Adult Beginner Swim Clinic
Start learning the basics of swimming. Our main goal is to make you more comfortable in the water. We start with the basics of breathing and floating and introduce water safety skills in a relaxed setting. Already comfortable in the water and interested in stroke refinement and endurance work? Check out our Adult Intermediate Swim Clinic. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Nov 19 - Jan 14
fall
8pm18 - 0weekly
Pilates for Buff Bones®
Created by Rebekah Rotstein Pilates for Buff Bones uses bone-strengthening techniques with posture and balance tricks. Named one of the top five classes in NYC by CBS and recommended by Dr. Christiane Northrup, it targets butt, hips, arms, and back, while giving the whole body a terrific workout. All levels welcome and safe for those with osteoporosis. (more)REGISTER
health + wellness > wellness classes > mind and body > pilates
Thu, Nov 20 - Jan 15
fall
9:30am weekly
NEW! Fitness Training Just for Girls: Small Group Training
Learn how to get in shape the healthy way! This exclusive small group personal training course is tailored specifically for teen girls at half the price of personal training. Teens meet once a week to learn how to safely weight train on the machines to strengthen and condition their bodies. All levels welcome. Class limited to four. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Dec 4 - Jan 29
fall
5pm14 - 17weekly
NEW! Baby and Me Yoga
Mary Barnes, Founder, Yoga for Two, and Staff This multi-level postpartum yoga class is specifically designed to strengthen your body after giving birth, and allow you to practice yoga with your baby. You will regain the strength of your abdominal and pelvic floor muscles, develop inner and outer strength, and meet other new moms and babies. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Sun, Jan 4 - Feb 22
winter
3pm weekly
Prenatal Yoga: Pregnancy + Childbirth
Mary Barnes, Founder, Yoga for Two, and Staff Learn from an expert how to use yoga to relieve discomfort and strengthen your body for natural childbirth or Cesarean section. This flowing prenatal yoga class will also help you safely develop the strength in your core to maintain postural integrity during and after pregnancy. All levels and stages are welcome. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Sun, Jan 4 - Feb 22
winter
4:15pm18 - 0weekly
Swing Dancing
Learn basic footwork and patterns of swing as well as tips and techniques to do them properly. No partner needed. (more)REGISTER
health + wellness > group fitness > dance
Sun, Jan 4 - Feb 22
winter
7:30pm18 - 0weekly
Swing Dancing
Advance by learning harder footwork and more involved patterns so that you build your dance vocabulary and partnering skills. No partner needed. (more)REGISTER
health + wellness > group fitness > dance
Sun, Jan 4 - Feb 22
winter
8:30pm18 - 0weekly
Circuit Training for Seniors
JCC CHEK exercise coach Travis Brown Work out in small groups, under the watchful eye of a personal training specialist. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Jan 5 - Jan 28
winter
11am weekly
Circuit Training for Seniors
JCC CHEK exercise coach Travis Brown Work out in small groups, under the watchful eye of a personal training specialist. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Jan 5 - Jan 28
winter
12pm weekly
JackRabbit Indoor Triathlon Training Program
Maria Mason-Frazetta, USA Triathlon Certified Coach Join us for this fun and supportive six-week program geared to train you for any race within the Indoor JackRabbit Triathlon series. A great fit for anyone looking to participate in their first triathlon. Also included is online training which will give you guided workouts every day of the six weeks. You must be able to swim two lengths of the pool in some form of the freestyle/crawl stroke to participate. Includes three swim workouts. To register for this program or find out the more about any of the races, please visit jackrabbitsports.com/training-programs. To receive your JCC member discount, enter JCCINDTRI as the coupon code when you reach checkout. (more)LEARN MORE
health + wellness > group fitness > cardio
Mon, Jan 5 - Feb 9
winter
7:45pm custom
Self Defense: Aiki-Jujutsu, Toide + Judo
Cary Nemeroff, Soke, 10th Degree Black Belt These barehanded methods include throwing, ground grappling, and weapon disarming Samurai techniques. A uniform ($125) is suggested after the second class. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Mon, Jan 5 - Jun 8
winter
8:15pm18 - 0weekly
KettleX®
Created by Lorna Kleidman, Three-Time Kettlebell World Champion Taught by Paul Mann Burn fat while increasing aerobic capacity, strength, endurance, balance, and coordination. Experience maximum results in minimal time. Intermediate level of fitness recommended. Formerly Kettlebell Academy. (more)REGISTER
health + wellness > group fitness > strengthen & condition
Tue, Jan 6 - Feb 5
winter
7:30am18 - 0weekly
KettleX®
Created by Lorna Kleidman, Three-Time Kettlebell World Champion Taught by Paul Mann Burn fat while increasing aerobic capacity, strength, endurance, balance, and coordination. Experience maximum results in minimal time. Intermediate level of fitness recommended. Formerly Kettlebell Academy. (more)REGISTER
health + wellness > group fitness > strengthen & condition
Tue, Jan 6 - Feb 5
winter
8:30am18 - 0weekly
Pilates for Buff Bones®
Created by Rebekah Rotstein Taught by Laura Altman Pilates for Buff Bones uses bone-strengthening techniques with posture and balance tricks. Named one of the top five fitness classes in NYC by CBS and recommended by Dr. Christiane Northrup, it targets butt, hips, arms, and back, while giving the whole body a terrific workout. All levels welcome and safe for those with osteoporosis. (more)REGISTER
health + wellness > wellness classes > mind and body > pilates
Tue, Jan 6 - Feb 24
winter
9:30am weekly
Circuit Training for Seniors
JCC CHEK exercise coach Travis Brown Work out in small groups, under the watchful eye of a personal training specialist. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Jan 6 - Jan 29
winter
11am50 - 0weekly
Gentle Yoga for Seniors
Katherine Brewster, RYT In a meditative atmosphere, experience how simple Svaroopa® yoga postures can gently relax and strengthen the spinal muscles at the core of the body, creating a sense of ease and rejuvenation in life. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Jan 6 - Feb 24
winter
11am50 - 0weekly
Circuit Training for Seniors
JCC CHEK exercise coach Travis Brown Work out in small groups, under the watchful eye of a personal training specialist. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Jan 6 - Jan 29
winter
12pm50 - 0weekly
Karate and Kempo
Cary Nemeroff, Soke, 10th Degree Black Belt Learn the ancient art of Okinawan Karate and Kempo to strengthen the body and integrate posture and breath control with blocking and striking techniques. Classes will include Kata and Bunkai (forms and their interpretation), combat technique and meditation. A uniform ($40) is suggested after the second class. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Tue, Jan 6 - Jun 9
winter
8:30pm18 - 0weekly
Winter Training Indoor Cycling Course
Jody Jacob-McVey, Triathlon Coach Most cyclists "survive" the winter, trying not to gain too much weight, praying for an early spring. The Winter Training Program turns these dreaded months around with an eight-week course that will make you stronger, faster, leaner, and ready for spring. The program is based on proven periodization, Heart Zones® cardio training, and power training principles to insure maximum success. (more)REGISTER
health + wellness > group fitness > cardio
Wed, Jan 7 - Feb 25
winter
7:30pm weekly
Swing Dancing
Bring all your moves together into complete sequences. Learn new eight-count patterns to make your dance more intricate and expressive. No partner needed. (more)REGISTER
health + wellness > group fitness > dance
Wed, Jan 7 - Feb 11
winter
8:30pm18 - 0weekly
NEW! Zumba® Gold for Seniors
Yvonne Puckett This easy-to-follow program lets you move to the beat at your own speed. It's an invigorating, community-oriented, dance-fitness class that feels fresh and most of all, exhilarating! Zumba Gold classes provide modified, low-impact moves for active older adults. (more)REGISTER
health + wellness > group fitness > senior fitness
Thu, Jan 8 - Feb 26
winter
12:30pm weekly
JackRabbit Triathlon Training-Indoor Cycling
To register call 212.727.2980 and select option #3 or visit jackrabbitsports.com/training-programs.com (more)LEARN MORE
health + wellness > group fitness > cardio
Thu, Jan 8 - Feb 26
winter
7:30pm weekly
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. (more)REGISTER
health + wellness > group fitness > dance
Thu, Jan 8
fall
8pm once
Exercise With Ease
Linda Rose Iennaco This standing, moderately paced aerobic and strength training workout is designed to reduce stiffness and increase strength and mobility. Learn basic techniques to keep your body flexible, fit, and moving. (more)REGISTER
health + wellness > group fitness > senior fitness
Fri, Jan 9 - Mar 6
winter
11am50 - 0weekly
Nia: Exploring The Body-Mind Brain Connection
Caroline Kohles, Nia Black Belt and Teacher + Trainer Learn how to connect, trust, and experience love on a deeper level by exploring the richness of how three major areas of the brain connect to the movement practice of Nia. Discover how form and freedom, which are a big part of the Nia Practice, can also be used to stimulate, integrate, and balance our brain and body. Based on the Mind Peace work of Elaine de Beauport and Aura Sofia Diaz in combination with the Nia Technique co-created by Debbie Rosas. Part of the Gural Mind Matters Series (more)REGISTER
health + wellness > wellness classes > highlighted series > mind matters
Sun, Jan 11
winter
1:30pm18 - 0once
Nia: Exploring The Body-Mind Brain Connection
Caroline Kohles, Nia Black Belt and Teacher + Trainer Learn how to connect, trust, and experience love on a deeper level by exploring the richness of how three major areas of the brain connect to the movement practice of Nia. Discover how form and freedom, which are a big part of the Nia Practice, can also be used to stimulate, integrate, and balance our brain and body. Based on the Mind Peace work of Elaine de Beauport and Aura Sofia Diaz in combination with the Nia Technique co-created by Debbie Rosas. Part of the Gural Mind Matters Series (more)REGISTER
health + wellness > wellness classes > highlighted series > mind matters
Sun, Jan 11 - Mar 15
winter
1:30pm custom
Tai Chi for Seniors
Karen "Aiki" Kelley, Certified in Yang Family Tai Chi Chuan Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Jan 13 - Feb 24
winter
11am50 - 0weekly
Balance and Bones™
Linda Rose Iennaco Maintain and regain bone density while improving posture and balance. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Jan 13 - Mar 10
winter
11:30am60 - 0weekly
Tai Chi for Seniors
Karen "Aiki" Kelley, Certified in Yang Family Tai Chi Chuan Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Jan 13 - May 5
winter
12pm18 - 0weekly
Tai Chi for Seniors
Karen "Aiki" Kelley, Certified in Yang Family Tai Chi Chuan Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Jan 13 - May 5
winter
1:30pm50 - 0weekly
Israeli Krav Maga for Fitness and Self Defense
James Sherman, Israeli Krav Maga Expert Get a strength and conditioning workout while you learn how to defend yourself. Study the four cornerstones of Krav Maga: awareness, avoidance, de-escalation, and self-defense. Single Sessions $55/$65; Private Sessions: $150 (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Tue, Jan 13 - Mar 31
winter
8pm18 - 0weekly
Introduction to Tai Chi Ch'uan
Edgar "Eddie" Kelen, Sifu Tai Chi may be described as "meditation in motion." You can get started with this mind–body practice no matter what age you are or what physical condition you are in. Tai Chi is a low-impact, slow-motion exercise and the movements are gentle on your body and joints. Come experience for yourself how it will help your general health and well-being. Open to all ages and levels. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Wed, Jan 14 - Mar 25
winter
7pm weekly
Balance and Bones™
Linda Rose Iennaco Maintain and regain bone density while improving posture and balance. (more)REGISTER
health + wellness > group fitness > senior fitness
Thu, Jan 15 - Mar 12
winter
10:30am60 - 0weekly
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. (more)REGISTER
health + wellness > group fitness > dance
Thu, Jan 15
fall
8pm once
Teens, Take a Free Trial Class on Us!
Achieve the trim look of a dancer's body by using the freestanding Fluidity Barre and your own body weight. Combining the best of ballet, yoga, and therapeutic movement, Fluidity Barre fitness will tighten and tone your whole body. Open to all levels. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Jan 20
winter
5pm10 - 13once
Tweens, Take a Free Trial Class on Us!
Back by popular demand. Get in shape to the hottest tracks while learning proper hand positions. Share your requests and enjoy special themed rides throughout the semester. Please bring a water bottle. No cell phone use permitted during class. (more)LEARN MORE
health + wellness > group fitness > teen fitness
Tue, Jan 20
winter
5pm10 - 13once
Weight Lifting Just for Teens: Small Group Training
William VerEecke, JCC Personal Trainer This small group personal training course is tailored specifically for teens at half the price of personal training. Teens meet once a week to learn how to safely weight train on the machines to strengthen and condition their bodies for sports or a healthy lifestyle. All levels welcome. Class limited to four. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Jan 20 - Mar 17
winter
5:30pm14 - 17weekly
JACKRABBIT Swim
Learn different drills and exercises to improve your freestyle technique and form. Triathletes will also learn sighting and triathlon–related skills. Participants MUST be able to swim two lengths of the pool in freestyle/crawl stroke without rest. To register visit jackrabbitsports.com/training-programs. To receive your JCC member discount, enter JCCSWIMDISCOUNT as the coupon code when you reach checkout. (more)LEARN MORE
health + wellness > aquatics > adult swim
Tue, Jan 20 - Mar 10
winter
8pm18 - 0weekly
JACKRABBIT Swim
Swim II picks up where Swim I ends. Each week you will learn a different drill to help refine your freestyle/crawl stroke and maintain solid technique and form through longer swim distances. Develop endurance to achieve consistent times over multiple intervals. Triathletes will learn sprinting, drafting, and other triathlon-related skills. To register jackrabbitsports.com/training-programs.To receive your JCC member discount, enter JCCSWIMDISCOUNT as the coupon code when you reach checkout. (more)LEARN MORE
health + wellness > aquatics > adult swim
Tue, Jan 20 - Mar 10
winter
9pm18 - 0weekly
Gentle Yoga for Seniors
Katherine Brewster, RYT In a meditative atmosphere, experience how simple Svaroopa® yoga postures can gently relax and strengthen the spinal muscles at the core of the body, creating a sense of ease and rejuvenation in life. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, Jan 21 - Mar 4
winter
11:15am50 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Jan 21 - Jun 3
winter
11:30am18 - 100weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Jan 21 - Jun 3
winter
12:30pm18 - 100weekly
Fall Stop...Move Strong™
Celeste Carlucci, Fitness Expert Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, Jan 21 - May 6
winter
1:15pm50 - 0weekly
Fall Stop...Move Strong™
Celeste Carlucci, Fitness Expert Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)LEARN MORE
health + wellness > group fitness > senior fitness
Wed, Jan 21 - May 6
winter
1:15pm50 - 0weekly
Fall Stop...Move Strong™
Celeste Carlucci, Fitness Expert Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)LEARN MORE
health + wellness > group fitness > senior fitness
Wed, Jan 21 - May 8
winter
1:15pm50 - 0weekly
Fall Stop...Move Strong™
Celeste Carlucci, Fitness Expert Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)LEARN MORE
health + wellness > group fitness > senior fitness
Wed, Jan 21 - May 8
winter
1:15pm weekly
Mother + Baby Pilates: 4 Weeks to Crawling
Randi Stone, Certified in Pre + Postnatal Pilates Work on those abs! Regain the integrity of your pelvic floor and strengthen your back while enhancing the natural mother–baby bond. Bring a baby blanket. Class limited to 8. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Wed, Jan 21 - Mar 4
winter
1:30pm18 - 0weekly
Fall Stop...Move Strong™
Celeste Carlucci, Fitness Expert Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, Jan 21 - May 6
winter
2:15pm50 - 0weekly
Fall Stop...Move Strong™
Celeste Carlucci, Fitness Expert Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)LEARN MORE
health + wellness > group fitness > senior fitness
Wed, Jan 21 - May 6
winter
2:15pm50 - 0weekly
Teens, Take a Free Trial Class on Us!
Get in shape with this high calorie-burning indoor cycling workout. Learn the proper hand positions and ride to the beat. Special themed rides will be announced. No cell phones permitted in class. (more)REGISTER
health + wellness > group fitness > teen fitness
Wed, Jan 21
winter
5pm10 - 13once
Tweens, Take a Free Trial Class on Us!
A rigorous, fun, aerobic workout for all levels. Use punching bags, hurdles, and jump ropes, to release tension, get fit, and have fun. (more)LEARN MORE
health + wellness > group fitness > teen fitness
Wed, Jan 21
winter
5pm10 - 13once
Adult Intermediate Swim Clinic
This class builds upon what was taught in our Beginner Swim Class. More advanced techniques and various strokes are introduced. Get a great workout while building even more confidence in the pool. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Jan 21 - Mar 18
winter
7pm18 - 0weekly
Adult Beginner Swim Clinic
Start learning the basics of swimming. Our main goal is to make you more comfortable in the water. We start with the basics of breathing and floating and introduce water safety skills in a relaxed setting. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Jan 21 - Mar 18
winter
8pm18 - 0weekly
Pilates for Buff Bones®
Created by Rebekah Rotstein Taught by Laura Altman Pilates for Buff Bones uses bone-strengthening techniques with posture and balance tricks. Named one of the top five fitness classes in NYC by CBS and recommended by Dr. Christiane Northrup, it targets butt, hips, arms, and back, while giving the whole body a terrific workout. All levels welcome and safe for those with osteoporosis. (more)REGISTER
health + wellness > wellness classes > mind and body > pilates
Thu, Jan 22 - Mar 5
winter
9:30am weekly
Tweens, Take a Free Trial Class on Us!
Back by popular demand. Get in shape to the hottest tracks while learning proper hand positions. Share your requests and enjoy special themed rides throughout the semester. Please bring a water bottle. No cell phone use permitted during class. (more)LEARN MORE
health + wellness > group fitness > teen fitness
Thu, Jan 22
winter
5pm10 - 13once
Teens, Take a Free Trial Class on Us!
Punch it out! Increase your speed and feel your power by integrating punches and kicks into your workout. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Jan 22
winter
5:15pm10 - 13once
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. Pay at the door. (more)LEARN MORE
health + wellness > group fitness > dance
Thu, Jan 22
winter
8pm once
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Fri, Jan 23 - Jun 5
winter
11:30am18 - 100weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Fri, Jan 23 - Jun 5
winter
12:30pm weekly
Fall Stop...Move Strong™
Celeste Carlucci, Fitness Expert Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Fri, Jan 23 - May 8
winter
2:15pm60 - 0weekly
Fall Stop...Move Strong™
Celeste Carlucci, Fitness Expert Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)LEARN MORE
health + wellness > group fitness > senior fitness
Fri, Jan 23 - May 8
winter
2:15pm60 - 0weekly
Fall Stop...Move Strong™
Celeste Carlucci, Fitness Expert Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Fri, Jan 23 - May 8
winter
3:15pm50 - 0weekly
Fall Stop...Move Strong™
Celeste Carlucci, Fitness Expert Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)LEARN MORE
health + wellness > group fitness > senior fitness
Fri, Jan 23 - May 8
winter
3:15pm50 - 0weekly
Adult Beginner Swim Clinic
Start learning the basics of swimming. Our main goal is to make you more comfortable in the water. We start with the basics of breathing and floating and introduce water safety skills in a relaxed setting. (more)REGISTER
health + wellness > aquatics > adult swim
Sun, Jan 25 - Mar 15
winter
1:30pm18 - 0weekly
Tweens, Take a Free Trial Class on Us!
Our popular cycling class is now offered on Sundays. Get in shape with this high-energy workout and ride your way to better health. Special themed rides will be announced throughout the semester. (more)LEARN MORE
health + wellness > group fitness > teen fitness
Sun, Jan 25
winter
4:15pm10 - 13once
Samurai Sword for Adults + Teens
Cary Nemeroff, Soke, 10th Degree Black Belt This two-hour, multi-age group class for beginners, intermediate, and advanced practitioners of the Samurai Sword will focus on the cutting, drawing, and fencing techniques of Iaijutsu and Kenjutsu styles of Japanese swordsmanship. The first hour is a very structured group format. The second hour will allow flexibility for students to choose either individual practice with the sword or the practice of other martial arts techniques learned in the Soke's other classes. Classes are open to adults, teens, and "Kotora", and are led by Cary Nemeroff and staff. A uniform ($125) is suggested after the second class. All martial arts classes are taught in traditional Dojo style. Beginners are mixed in with ongoing students. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Sun, Jan 25 - May 31
winter
5pm18 - 0weekly
Kata Forms Training
Cary Nemeroff, Soke, 10th Degree Black Belt Practice your empty-hand or weapons forms. Must be an adult 18 years or older. Must have completed Samurai Sword or Self-Defense: Aiki-Jujutsu, be currently enrolled in these programs, or have prior instructor approval. A uniform ($40) is suggested after the second class. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Sun, Jan 25 - May 31
winter
6pm18 - 0weekly
Joint Movement for Seniors
Katherine Brewster, RYT Learn how to ease mobility in every joint. First, relax the big muscles of the body and spinal muscles through easy-to-do postures. Then have fun following a simple series of movements to open the joints of your body, releasing tension and improving circulation. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Jan 26
winter
9:45am50 - 0once
Prenatal Water Workout
Orit Spanier Safely keep your abdominals in shape and relieve back pain with soothing water exercise. Maintain your cardiovascular fitness and greatly reduce the physical discomforts of pregnancy. Held in the main pool; swim cap required. Class limited to 12. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Jan 26 - Mar 23
winter
11am18 - 0weekly
Fall Stop...Move Strong™
Celeste Carlucci, Fitness Expert Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Jan 26 - May 4
winter
12pm50 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Jan 26 - Jun 1
winter
12pm18 - 100weekly
Fall Stop...Move Strong™
Celeste Carlucci, Fitness Expert Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Jan 26 - May 4
winter
1:15pm50 - 0weekly
Fall Stop...Move Strong™
Celeste Carlucci, Fitness Expert Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Jan 26 - May 4
winter
2:15pm50 - 0weekly
Teens, Take a Free Trial Class on Us!
Get in great shape while learning how to de-escalate any threatening situation as fast as possible. Feel confident at school, work, or out at night with family or friends. Decrease anxiety and stress while increasing your strength and endurance with other teens in a fun environment. Learn to move smarter and defend yourself no matter what your level of fitness. (more)REGISTER
health + wellness > group fitness > teen fitness
Mon, Jan 26
winter
5pm10 - 13once
Adult Advanced Swim Clinic
For recreational swimmers and lap swimmers, this class refines your strokes. The class reviews freestyle (with side breathing), backstroke, breaststroke, and butterfly while introducing flip turns and specialized drills. This class will combine your previous swim knowledge with our workout philosophy. Must be able to swim two lengths of the pool. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Jan 26 - Mar 16
winter
8pm18 - 0weekly
Tween Cycling
Geoff Janssen Back by popular demand. Get in shape to the hottest tracks while learning proper hand positions. Share your requests and enjoy special themed rides throughout the semester. Please bring a water bottle. No cell phone use permitted during class. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Jan 27 - Jun 2
winter
5pm10 - 13weekly
NEW! Teen Fitness Class Pass
Sign up individually for the following four teen fitness classes or buy a Teen Fitness Class Pass for $460/$545 and you can drop into any of these classes whenever you want during the winter season. A Teen Fitness CLASS PASS gives you the freedom to choose which fitness classes you take and when. Questions? email caroline ckohles@jccmanhattan.. or call her at 646.505.4406 Teen Krav Maga—Self Defense Against Bullies James Sherman, certified premier instructor for Israeli Krav Maga Association 15 Mondays, Feb 2–Jun 8 (except Feb 16, Apr 6, May 18 & 25) 5–5:45 pm, $240/$345/$495 NEW! Fluidity Barre for Teens Fluidity Barre Staff 16 Tuesdays, Jan 27–May 26 (except Feb 17 & Apr 7) 5–5:45 pm, $256/$368/$528 Teen Cycle Zach Schares 17 Wednesdays, Jan 28–Jun 3 (except Feb 18 & Apr 8) 5–5:45 pm, $272/$391/$561 Teen Boxercise Louisa Cheng 17 Thursdays, Jan 29-Jun 4 (except Feb 19 & Apr 9) 5:15–6 pm, $272/$391/$561 (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Jan 27 - Jun 8
winter
5pm weekly
NEW! Fluidity® Barre for Teens
Fluidity® Barre Staff Achieve the trim look of a dancer's body by using the freestanding Fluidity Barre and your own body weight. Combining the best of ballet, yoga, and therapeutic movement, Fluidity Barre fitness will tighten and tone your whole body. Open to all levels. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Jan 27 - May 26
winter
5pm11 - 17weekly
Tween Boxercise
Toure Vakaramoko A rigorous, fun, aerobic workout for all levels. Use punching bags, hurdles, and jump ropes, to release tension, get fit, and have fun. (more)REGISTER
health + wellness > group fitness > teen fitness
Wed, Jan 28 - Jun 3
winter
5pm10 - 13weekly
Teen Cycle
Zach Schares Get in shape with this high calorie-burning indoor cycling workout. Learn the proper hand positions and ride to the beat. Special themed rides will be announced. No cell phones permitted in class. (more)REGISTER
health + wellness > group fitness > teen fitness
Wed, Jan 28 - Jun 3
winter
5pm14 - 17weekly
Tween Cycling
Geoff Janssen Back by popular demand. Get in shape to the hottest tracks while learning proper hand positions. Share your requests and enjoy special themed rides throughout the semester. Please bring a water bottle. No cell phone use permitted during class. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Jan 29 - Jun 4
winter
5pm10 - 13weekly
Teen Boxercise
Louisa Cheng, JCC Fitness Instructor Punch it out! Increase your speed and feel your power by integrating punches and kicks into your workout. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Jan 29 - Jun 4
winter
5:15pm14 - 17weekly
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. Pay at the door. (more)LEARN MORE
health + wellness > group fitness > dance
Thu, Jan 29
winter
8pm once
Free Nia Jam Series
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. All levels welcome. (more)LEARN MORE
health + wellness > free for everybody > nia jam series
Sat, Jan 31
winter
6pm once
NEW! Nia Wise Moves: Intelligent Fitness for Everybody
Caroline Kohles, Kevin VerEecke, Jayne Mielo, Nia New York Training Faculty Make a difference in the lives of seniors while also caring for yourself. This program, a partnership between Engage and the Nia Technique, teaches you how full-body movement improves your own health and fitness and then trains you to share the knowledge with homebound seniors or residents of assisted-living facilities. The Nia Technique is an intelligent fitness practice that blends the movements of dance, martial arts, and healing arts. The moves are simple and adaptable to people of all ages, sizes, and abilities. Included is a free Nia class at the JCC every week and participation in the monthly Nia Jam. Engage will help find you a volunteer position in a senior facility and mentor you as you begin to teach. For more information contact Rabbi Brian Fink, Director of Engage, at 646.505.4408 or bfink@jccmanhattan.org or Caroline Kohles, Senior Director of Health and Wellness Programming, at 646.505.4406, ckohles@jccmanhattan.org. Price includes a Nia Wise Moves Training Manual and Access to Online Training Videos. (more)REGISTER
health + wellness > group fitness > dance
Sun, Feb 1 - Apr 26
winter
1:30pm custom
NEW! Tween + Teen Cycling Sundays
Karlyn Adler Our popular cycling class is now offered on Sundays. Get in shape with this high-energy workout and ride your way to better health. Special themed rides will be announced throughout the semester. (more)REGISTER
health + wellness > group fitness > teen fitness
Sun, Feb 1 - May 31
winter
4:15pm10 - 13weekly
Circuit Training for Seniors
JCC CHEK exercise coach Travis Brown Work out in small groups, under the watchful eye of a personal training specialist. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Feb 2 - Feb 25
winter
11am weekly
Circuit Training for Seniors
JCC CHEK exercise coach Travis Brown Work out in small groups, under the watchful eye of a personal training specialist. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Feb 2 - Feb 25
winter
12pm weekly
Teen Krav Maga–Self Defense Against Bullies
James Sherman, certified premier instructor for Israeli Krav Maga Association Get in great shape while learning how to de-escalate any threatening situation as fast as possible. Feel confident at school, work, or out at night with family or friends. Decrease anxiety and stress while increasing your strength and endurance with other teens in a fun environment. Learn to move smarter and defend yourself no matter what your level of fitness. (more)REGISTER
health + wellness > group fitness > teen fitness
Mon, Feb 2 - Jun 8
winter
5pm11 - 17weekly
Take Flight: A JCC Ride + Wine Tour
Stefani Jackenthal, Elite Racer, Writer + Wine Whiz Join Stefani, author of Wanderlust Wining, For a guided 45-minute JCC Ride traveling through an international wine country. At the end of the ride, Stefani will teach a fun, flavorful wine tasting featuring the country’s best kosher wines. Learn all about the wines and how to pair them with your favorite foods. This ride is appropriate for beginner and experienced riders. Must be 21 years of age to join us for the wine tasting. Limited to 30. (more)REGISTER
health + wellness > group fitness > cardio
Mon, Feb 2
winter
6:30pm once
Take Flight: A JCC Ride + Wine Tour
Stefani Jackenthal, Elite Racer, Writer + Wine Whiz Join Stefani, author of Wanderlust Wining, For a guided 45-minute JCC Ride traveling through an international wine country. At the end of the ride, Stefani will teach a fun, flavorful wine tasting featuring the country’s best kosher wines. Learn all about the wines and how to pair them with your favorite foods. This ride is appropriate for beginner and experienced riders. Must be 21 years of age to join us for the wine tasting. Limited to 30. (more)REGISTER
health + wellness > group fitness > cardio
Mon, Feb 2
winter
6:30pm once
Take Flight: A JCC Ride + Wine Tour
Stefani Jackenthal, Elite Racer, Writer + Wine Whiz Join Stefani, author of Wanderlust Wining, For a guided 45-minute JCC Ride traveling through an international wine country. At the end of the ride, Stefani will teach a fun, flavorful wine tasting featuring the country’s best kosher wines. Learn all about the wines and how to pair them with your favorite foods. This ride is appropriate for beginner and experienced riders. Must be 21 years of age to join us for the wine tasting. Limited to 30. (more)REGISTER
health + wellness > group fitness > cardio
Mon, Feb 2
winter
7:30pm once
Circuit Training for Seniors
JCC CHEK exercise coach Travis Brown Work out in small groups, under the watchful eye of a personal training specialist. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Feb 3 - Feb 26
winter
11am50 - 0weekly
Circuit Training for Seniors
JCC CHEK exercise coach Travis Brown Work out in small groups, under the watchful eye of a personal training specialist. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Feb 3 - Feb 26
winter
12pm weekly
NEW! Fitness Training Just for Girls: Small Group Training
Toure Vakaramoko, JCC Personal Trainer Learn how to get in shape the healthy way! This exclusive small group personal training course is tailored specifically for teen girls at half the price of personal training. Teens meet once a week to learn how to safely weight train on the machines to strengthen and condition their bodies. All levels welcome. Class limited to four. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Feb 5 - Apr 2
winter
5pm14 - 17weekly
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. Pay at the door. (more)LEARN MORE
health + wellness > group fitness > dance
Thu, Feb 5
winter
8pm once
Swing Remix Dance Party
$26 per party for all online; $35 at the door (more)REGISTER
health + wellness > group fitness > dance
Sat, Feb 7
winter
6:20pm once
Swing Remix Dance Party
$36 per party for all online; $50 at the door (more)REGISTER
health + wellness > group fitness > dance
Sat, Feb 7
winter
6:20pm18 - 0once
Swing Remix Dance Party
$16 per party for all online; $20 at the door (Entrance fee includes free beginner lesson from 7:45–8:30 pm) (more)REGISTER
health + wellness > group fitness > dance
Sat, Feb 7
winter
7:30pm18 - 0once
Swing Remix Dance Party
$26 per party for all online; $35 at the door (more)REGISTER
health + wellness > group fitness > dance
Sat, Feb 7
winter
7:45pm18 - 0once
KettleX®
Created by Lorna Kleidman, Three-Time Kettlebell World Champion Taught by Paul Mann Burn fat while increasing aerobic capacity, strength, endurance, balance, and coordination. Experience maximum results in minimal time. Intermediate level of fitness recommended. Formerly Kettlebell Academy. (more)REGISTER
health + wellness > group fitness > strengthen & condition
Tue, Feb 10 - Mar 12
winter
7:30am weekly
KettleX®
Created by Lorna Kleidman, Three-Time Kettlebell World Champion Taught by Paul Mann Burn fat while increasing aerobic capacity, strength, endurance, balance, and coordination. Experience maximum results in minimal time. Intermediate level of fitness recommended. Formerly Kettlebell Academy. (more)REGISTER
health + wellness > group fitness > strengthen & condition
Tue, Feb 10 - Mar 12
winter
8:30am weekly
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. Pay at the door. (more)LEARN MORE
health + wellness > group fitness > dance
Thu, Feb 12
winter
8pm once
JackRabbit Indoor Triathlon Series 2014–15
Compete in a 10-minute swim, 30-minute bike ride, and 20-minute run. The JCC and JackRabbit have teamed up with other clubs around the city to offer an indoor winter triathlon for athletes of all levels. The top finishers will qualify to enter the Indoor Tri Championships at Asphalt Green. The top three finishers receive $300, $200, and $100 championship gift cards to JackRabbit Sports. To find out more about the JackRabbit Indoor Triathlon Series, please visit jackrabbitsports.com/training-programs. (more)LEARN MORE
health + wellness > group fitness > cardio
Sun, Feb 15
winter
12:30pm once
Swing Dancing
Bring all your moves together into complete sequences. Learn new eight-count patterns to make your dance more intricate and expressive. No partner needed. (more)REGISTER
health + wellness > group fitness > dance
Wed, Feb 18 - Mar 25
winter
8:30pm weekly
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. Pay at the door. (more)LEARN MORE
health + wellness > group fitness > dance
Thu, Feb 19
winter
8pm once
Nia: Exploring The Body-Mind Brain Connection
Caroline Kohles, Nia Black Belt and Teacher + Trainer Learn how to connect, trust, and experience love on a deeper level by exploring the richness of how three major areas of the brain connect to the movement practice of Nia. Discover how form and freedom, which are a big part of the Nia Practice, can also be used to stimulate, integrate, and balance our brain and body. Based on the Mind Peace work of Elaine de Beauport and Aura Sofia Diaz in combination with the Nia Technique co-created by Debbie Rosas. Part of the Gural Mind Matters Series (more)REGISTER
health + wellness > wellness classes > highlighted series > mind matters
Sun, Feb 22
winter
1:30pm18 - 0once
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. Pay at the door. (more)LEARN MORE
health + wellness > group fitness > dance
Thu, Feb 26
winter
8pm once
Free Nia Jam Series
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. All levels welcome. (more)LEARN MORE
health + wellness > free for everybody > nia jam series
Sat, Feb 28
winter
6pm once
NEW! Baby and Me Yoga
Mary Barnes, Founder, Yoga for Two, and Staff This multi-level postpartum yoga class is specifically designed to strengthen your body after giving birth, and allow you to practice yoga with your baby. You will regain the strength of your abdominal and pelvic floor muscles, develop inner and outer strength, and meet other new moms and babies. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Sun, Mar 1 - Apr 12
winter
3pm weekly
Prenatal Yoga: Pregnancy + Childbirth
Mary Barnes, Founder, Yoga for Two, and Staff Learn from an expert how to use yoga to relieve discomfort and strengthen your body for natural childbirth or Cesarean section. This flowing prenatal yoga class will also help you safely develop the strength in your core to maintain postural integrity during and after pregnancy. All levels and stages are welcome. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Sun, Mar 1 - Apr 12
winter
4:15pm18 - 0weekly
Swing Dancing
Learn basic footwork and patterns of swing as well as tips and techniques to do them properly. No partner needed. (more)REGISTER
health + wellness > group fitness > dance
Sun, Mar 1 - Apr 12
winter
7:30pm18 - 0weekly
Swing Dancing
Advance by learning harder footwork and more involved patterns so that you build your dance vocabulary and partnering skills. No partner needed. (more)REGISTER
health + wellness > group fitness > dance
Sun, Mar 1 - Apr 12
winter
8:30pm18 - 0weekly
Circuit Training for Seniors
JCC CHEK exercise coach Travis Brown Work out in small groups, under the watchful eye of a personal training specialist. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Mar 2 - Mar 25
winter
11am weekly
Circuit Training for Seniors
JCC CHEK exercise coach Travis Brown Work out in small groups, under the watchful eye of a personal training specialist. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Mar 2 - Mar 25
winter
12pm weekly
Pilates for Buff Bones®
Created by Rebekah Rotstein Taught by Laura Altman Pilates for Buff Bones uses bone-strengthening techniques with posture and balance tricks. Named one of the top five fitness classes in NYC by CBS and recommended by Dr. Christiane Northrup, it targets butt, hips, arms, and back, while giving the whole body a terrific workout. All levels welcome and safe for those with osteoporosis. (more)REGISTER
health + wellness > wellness classes > mind and body > pilates
Tue, Mar 3 - Apr 28
winter
9:30am weekly
Circuit Training for Seniors
JCC CHEK exercise coach Travis Brown Work out in small groups, under the watchful eye of a personal training specialist. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Mar 3 - Mar 26
winter
11am weekly
Gentle Yoga for Seniors
Katherine Brewster, RYT In a meditative atmosphere, experience how simple Svaroopa® yoga postures can gently relax and strengthen the spinal muscles at the core of the body, creating a sense of ease and rejuvenation in life. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Mar 3 - Apr 28
winter
11am weekly
Circuit Training for Seniors
JCC CHEK exercise coach Travis Brown Work out in small groups, under the watchful eye of a personal training specialist. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Mar 3 - Mar 26
winter
12pm weekly
NEW! Zumba® Gold for Seniors
Yvonne Puckett This easy-to-follow program lets you move to the beat at your own speed. It's an invigorating, community-oriented, dance-fitness class that feels fresh and most of all, exhilarating! Zumba Gold classes provide modified, low-impact moves for active older adults. (more)REGISTER
health + wellness > group fitness > senior fitness
Thu, Mar 5 - Apr 30
winter
12:30pm weekly
JackRabbit Triathlon Training-Indoor Cycling
To register call 212.727.2980 and select option #3 or visit jackrabbitsports.com/training-programs.com (more)LEARN MORE
health + wellness > group fitness > cardio
Thu, Mar 5 - Apr 30
winter
7:30pm weekly
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. Pay at the door. (more)LEARN MORE
health + wellness > group fitness > dance
Thu, Mar 5
winter
8pm once
Gentle Yoga for Seniors
Katherine Brewster, RYT In a meditative atmosphere, experience how simple Svaroopa® yoga postures can gently relax and strengthen the spinal muscles at the core of the body, creating a sense of ease and rejuvenation in life. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, Mar 11 - Apr 29
winter
11:15am weekly
Pilates for Buff Bones®
Created by Rebekah Rotstein Taught by Laura Altman Pilates for Buff Bones uses bone-strengthening techniques with posture and balance tricks. Named one of the top five fitness classes in NYC by CBS and recommended by Dr. Christiane Northrup, it targets butt, hips, arms, and back, while giving the whole body a terrific workout. All levels welcome and safe for those with osteoporosis. (more)REGISTER
health + wellness > wellness classes > mind and body > pilates
Thu, Mar 12 - Apr 30
winter
9:30am weekly
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. Pay at the door. (more)LEARN MORE
health + wellness > group fitness > dance
Thu, Mar 12
winter
8pm once
Exercise With Ease
Linda Rose Iennaco This standing, moderately paced aerobic and strength training workout is designed to reduce stiffness and increase strength and mobility. Learn basic techniques to keep your body flexible, fit, and moving. (more)REGISTER
health + wellness > group fitness > senior fitness
Fri, Mar 13 - May 15
winter
11am50 - 0weekly
Nia: Exploring The Body-Mind Brain Connection
Caroline Kohles, Nia Black Belt and Teacher + Trainer Learn how to connect, trust, and experience love on a deeper level by exploring the richness of how three major areas of the brain connect to the movement practice of Nia. Discover how form and freedom, which are a big part of the Nia Practice, can also be used to stimulate, integrate, and balance our brain and body. Based on the Mind Peace work of Elaine de Beauport and Aura Sofia Diaz in combination with the Nia Technique co-created by Debbie Rosas. Part of the Gural Mind Matters Series (more)REGISTER
health + wellness > wellness classes > highlighted series > mind matters
Sun, Mar 15
winter
1:30pm once
KettleX®
Created by Lorna Kleidman, Three-Time Kettlebell World Champion Taught by Paul Mann Burn fat while increasing aerobic capacity, strength, endurance, balance, and coordination. Experience maximum results in minimal time. Intermediate level of fitness recommended. Formerly Kettlebell Academy. (more)REGISTER
health + wellness > group fitness > strengthen & condition
Tue, Mar 17 - Apr 23
winter
7:30am weekly
KettleX®
Created by Lorna Kleidman, Three-Time Kettlebell World Champion Taught by Paul Mann Burn fat while increasing aerobic capacity, strength, endurance, balance, and coordination. Experience maximum results in minimal time. Intermediate level of fitness recommended. Formerly Kettlebell Academy. (more)REGISTER
health + wellness > group fitness > strengthen & condition
Tue, Mar 17 - Apr 23
winter
8:30am weekly
Balance and Bones™
Linda Rose Iennaco Maintain and regain bone density while improving posture and balance. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Mar 17 - May 12
winter
11:30am60 - 0weekly
Balance and Bones™
Linda Rose Iennaco Maintain and regain bone density while improving posture and balance. (more)REGISTER
health + wellness > group fitness > senior fitness
Thu, Mar 19 - May 14
winter
10:30am weekly
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. Pay at the door. (more)LEARN MORE
health + wellness > group fitness > dance
Thu, Mar 19
winter
8pm once
Swing Remix Dance Party
$26 per party for all online; $35 at the door (more)REGISTER
health + wellness > group fitness > dance
Sat, Mar 21
winter
6:20pm18 - 0once
Swing Remix Dance Party
$36 per party for all online; $50 at the door (more)REGISTER
health + wellness > group fitness > dance
Sat, Mar 21
winter
6:20pm18 - 0once
Swing Remix Dance Party
$16 per party for all online; $20 at the door (Entrance fee includes free beginner lesson from 7:45–8:30 pm) (more)REGISTER
health + wellness > group fitness > dance
Sat, Mar 21
winter
7:30pm18 - 0once
Swing Remix Dance Party
$26 per party for all online; $35 at the door (more)REGISTER
health + wellness > group fitness > dance
Sat, Mar 21
winter
7:45pm18 - 0once
Adult Beginner Swim Clinic
Start learning the basics of swimming. Our main goal is to make you more comfortable in the water. We start with the basics of breathing and floating and introduce water safety skills in a relaxed setting. (more)REGISTER
health + wellness > aquatics > adult swim
Sun, Mar 22 - May 17
winter
1:30pm18 - 0weekly
Adult Advanced Swim Clinic
For recreational swimmers and lap swimmers, this class refines your strokes. The class reviews freestyle (with side breathing), backstroke, breaststroke, and butterfly while introducing flip turns and specialized drills. This class will combine your previous swim knowledge with our workout philosophy. Must be able to swim two lengths of the pool. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Mar 23 - May 11
winter
8pm18 - 0weekly
Weight Lifting Just for Teens: Small Group Training
William VerEecke, JCC Personal Trainer This small group personal training course is tailored specifically for teens at half the price of personal training. Teens meet once a week to learn how to safely weight train on the machines to strengthen and condition their bodies for sports or a healthy lifestyle. All levels welcome. Class limited to four. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Mar 24 - May 12
winter
5:30pm14 - 17weekly
Prenatal Water Workout
Orit Spanier Safely keep your abdominals in shape and relieve back pain with soothing water exercise. Maintain your cardiovascular fitness and greatly reduce the physical discomforts of pregnancy. Held in the main pool; swim cap required. Class limited to 12. (more)REGISTER
health + wellness > aquatics > adult swim
Tue, Mar 24 - May 19
winter
8pm weekly
Mother + Baby Pilates: 4 Weeks to Crawling
Randi Stone, Certified in Pre + Postnatal Pilates Work on those abs! Regain the integrity of your pelvic floor and strengthen your back while enhancing the natural mother–baby bond. Bring a baby blanket. Class limited to 8. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Wed, Mar 25 - May 6
winter
1:30pm18 - 0weekly
Adult Intermediate Swim Clinic
This class builds upon what was taught in our Beginner Swim Class. More advanced techniques and various strokes are introduced. Get a great workout while building even more confidence in the pool. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Mar 25 - May 20
winter
7pm18 - 0weekly
Adult Beginner Swim Clinic
Start learning the basics of swimming. Our main goal is to make you more comfortable in the water. We start with the basics of breathing and floating and introduce water safety skills in a relaxed setting. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Mar 25 - May 20
winter
8pm18 - 0weekly
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. Pay at the door. (more)LEARN MORE
health + wellness > group fitness > dance
Thu, Mar 26
winter
8pm once
Free Nia Jam Series
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. For ages 14+. No experience or pre-registration required. Sign up at the Health Club Welcome Desk or call 646.505.5716 for information. . (more)LEARN MORE
health + wellness > free for everybody > nia jam series
Sat, Mar 28
winter
6pm once
Dancers Who Care Dance-a-thon
Dance the night away while raising money and awareness for the JCC Annual Free Spa Day for Women Living with Cancer. Enjoy a live DJ, snacks, and performances by dancers in our JCC community. Fun for the whole family (more)REGISTER
health + wellness > group fitness > dance
Sat, Mar 28
winter
7pm once
Prenatal Water Workout
Orit Spanier Safely keep your abdominals in shape and relieve back pain with soothing water exercise. Maintain your cardiovascular fitness and greatly reduce the physical discomforts of pregnancy. Held in the main pool; swim cap required. Class limited to 12. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Mar 30 - Jun 1
winter
11am18 - 0weekly
Circuit Training for Seniors
JCC CHEK exercise coach Travis Brown Work out in small groups, under the watchful eye of a personal training specialist. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Mar 30 - Apr 29
winter
11am weekly
Circuit Training for Seniors
JCC CHEK exercise coach Travis Brown Work out in small groups, under the watchful eye of a personal training specialist. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Mar 30 - Apr 29
winter
12pm weekly
Circuit Training for Seniors
JCC CHEK exercise coach Travis Brown Work out in small groups, under the watchful eye of a personal training specialist. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Mar 31 - Apr 30
winter
11am weekly
Circuit Training for Seniors
JCC CHEK exercise coach Travis Brown Work out in small groups, under the watchful eye of a personal training specialist. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Mar 31 - Apr 30
winter
12pm weekly
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. Pay at the door. (more)LEARN MORE
health + wellness > group fitness > dance
Thu, Apr 2
winter
8pm once
NEW! Fitness Training Just for Girls: Small Group Training
Toure Vakaramoko, JCC Personal Trainer Learn how to get in shape the healthy way! This exclusive small group personal training course is tailored specifically for teen girls at half the price of personal training. Teens meet once a week to learn how to safely weight train on the machines to strengthen and condition their bodies. All levels welcome. Class limited to four. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Apr 16 - May 28
winter
5pm14 - 17weekly
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. Pay at the door. (more)LEARN MORE
health + wellness > group fitness > dance
Thu, Apr 16
winter
8pm once
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. Pay at the door. (more)LEARN MORE
health + wellness > group fitness > dance
Thu, Apr 23
winter
8pm once
Free Nia Jam Series
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. For ages 14+. No experience or pre-registration required. Sign up at the Health Club Welcome Desk or call 646.505.5716 for information. . (more)LEARN MORE
health + wellness > free for everybody > nia jam series
Sat, Apr 25
winter
6pm once
Swing Remix Dance Party
$26 per party for all online; $35 at the door (more)REGISTER
health + wellness > group fitness > dance
Sat, Apr 25
winter
6:20pm18 - 0once
Swing Remix Dance Party
$36 per party for all online; $50 at the door (more)REGISTER
health + wellness > group fitness > dance
Sat, Apr 25
winter
6:20pm18 - 0once
Swing Remix Dance Party
$16 per party for all online; $20 at the door (Entrance fee includes free beginner lesson from 7:45–8:30 pm) (more)REGISTER
health + wellness > group fitness > dance
Sat, Apr 25
winter
7:30pm18 - 0once
Swing Remix Dance Party
$26 per party for all online; $35 at the door (more)REGISTER
health + wellness > group fitness > dance
Sat, Apr 25
winter
7:45pm18 - 0once
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. Pay at the door. (more)LEARN MORE
health + wellness > group fitness > dance
Thu, Apr 30
winter
8pm once
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. Pay at the door. (more)LEARN MORE
health + wellness > group fitness > dance
Thu, May 7
winter
8pm once
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. Pay at the door. (more)LEARN MORE
health + wellness > group fitness > dance
Thu, May 14
winter
8pm once
5:30am
10:30pm
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