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Samurai Sword for Adults + Teens
This two-hour, multi-age group class for beginners, intermediate, and advanced practitioners of the Samurai Sword will focus on the cutting, drawing, and fencing techniques of Iaijutsu and Kenjutsu, styles of Japanese swordsmanship. The first hour is very structured and is taught in group format. The second hour will allow flexibility for students to choose either individual practice with the sword or the practice of other martial arts techniques learned in the Soke's other classes. Classes are open to adults, teens, and "Kotora", and are led by Cary Nemeroff, Soke, 10th Dan and staff. A uniform ($100) is suggested after the second class.. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Sun, Sep 7 - Jan 11
fall
5pm18 - 0weekly
Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Sun, Sep 14 - Jan 11
fall
4:15pm weekly
Teen Krav Maga–Self Defense Against Bullies
Get in great shape while learning how to de-escalate any threatening situation as fast as possible. Feel confident at school, work, or out at night with family or friends. Decrease anxiety and stress while increasing your strength and endurance with other teens in a fun environment. Learn to move smarter and defend yourself no matter what your level of fitness. (more)REGISTER
health + wellness > group fitness > teen fitness
Mon, Sep 15 - Jan 12
fall
5pm11 - 17weekly
NEW! Teen Fitness Class Pass!
The purchase of a class pass gives you the freedom to drop into any or all of these four classes for the whole season. You can change in our locker rooms on the 5th floor so be sure to wear comfortable clothing to work out in There are cubbies on the 4th floor where you can lock up your stuff. You can bring a your own water bottle to fill up in our 4 floor fitness center or purchase water in the 5 floor vending machine As a courtesy to others please remember to turn off your cell phone before you enter class. Questions? email caroline ckohles@jccmanhattan.. or call her at 646.505.4406 Teen Krav Maga—Self Defense Against Bullies James Sherman, certified premier instructor for Israeli Krav Maga Association 15 Mondays, Sep 15-Jan 12 (except Oct 13, Dec 22 & 29), 5-5:45 pm, $240/$345/$495 NEW! Fluidity Barre for Teens Fluidity Barre Staff 16 Tuesdays, Sep 16-Jan 13 (except Dec 23 & 30), 5-5:45 pm, $256/$368/$528 Teen Cycle Geoff Janssen 12 Wednesdays, Sep 17-Jan 14 (except Sep 24, Oct 8 & 15, Nov 26, Dec 24 & 31), 5-5:45 pm, $192/$276$396 Teen Boxercise Louisa Cheng 12 Thursdays, Sep 18-Jan 15 (except Sep 25, Oct 9 & 16, Nov 27, Dec 25, Jan 1), 5:15-6 pm, $192/$276/$396 (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Sep 16 - Jan 15
fall
8am daily
NEW! Fluidity® Barre for Teens with Fluidity® Barre Staff
Achieve the trim look of a dancer's body by using the freestanding Fluidity Barre and your own body weight. Combining the best of ballet, yoga, and therapeutic movement, Fluidity Barre fitness will tighten and tone your whole body. Open to all levels. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Sep 16 - Jan 13
fall
5pm11 - 17weekly
Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Tue, Sep 16 - Jan 13
fall
5pm10 - 13weekly
JCC Teen Cycle
Get in shape with this high calorie-burning indoor cycling workout. Learn the proper hand positions and ride to the beat. Special themed rides will be announced. No cell phones permitted in class. (more)REGISTER
health + wellness > group fitness > teen fitness
Wed, Sep 17 - Jan 14
fall
5pm10 - 17weekly
Tween Boxercise
A rigorous, fun, aerobic workout for all levels. Use punching bags, hurdles, jump ropes, and more to release tension, get fit, and most importantly, have fun! (more)REGISTER
family life > tweens > tween classes
Wed, Sep 17 - Jan 14
fall
5pm10 - 13weekly
Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Thu, Sep 18 - Jan 15
fall
5pm10 - 13weekly
Teen Boxercise
Punch it out! Increase your speed and feel your power by integrating punches and kicks into your workout. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Sep 18 - Jan 15
fall
5:15pm14 - 17weekly
Weight Lifting Just for Teens: Small Group Training
This small group personal training course is tailored specifically for teens at half the price of personal training. Teens meet once a week to learn how to safely weight train on the machines to strengthen and condition their bodies for sports or a healthy lifestyle. All levels welcome. Class limited to four. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Nov 11 - Jan 13
fall
5:15pm14 - 17weekly
NEW! Fitness Training Just for Girls: Small Group Training
Learn how to get in shape the healthy way! This exclusive small group personal training course is tailored specifically for teen girls at half the price of personal training. Teens meet once a week to learn how to safely weight train on the machines to strengthen and condition their bodies. All levels welcome. Class limited to four. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Dec 4 - Jan 29
fall
5pm14 - 17weekly
Teens, Take a Free Trial Class on Us!
Achieve the trim look of a dancer's body by using the freestanding Fluidity Barre and your own body weight. Combining the best of ballet, yoga, and therapeutic movement, Fluidity Barre fitness will tighten and tone your whole body. Open to all levels. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Jan 20
winter
5pm10 - 13once
Tweens, Take a Free Trial Class on Us!
Back by popular demand. Get in shape to the hottest tracks while learning proper hand positions. Share your requests and enjoy special themed rides throughout the semester. Please bring a water bottle. No cell phone use permitted during class. (more)LEARN MORE
health + wellness > group fitness > teen fitness
Tue, Jan 20
winter
5pm10 - 13once
Weight Lifting Just for Teens: Small Group Training
William VerEecke, JCC Personal Trainer This small group personal training course is tailored specifically for teens at half the price of personal training. Teens meet once a week to learn how to safely weight train on the machines to strengthen and condition their bodies for sports or a healthy lifestyle. All levels welcome. Class limited to four. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Jan 20 - Mar 17
winter
5:30pm14 - 17weekly
Teens, Take a Free Trial Class on Us!
Get in shape with this high calorie-burning indoor cycling workout. Learn the proper hand positions and ride to the beat. Special themed rides will be announced. No cell phones permitted in class. (more)REGISTER
health + wellness > group fitness > teen fitness
Wed, Jan 21
winter
5pm10 - 13once
Tweens, Take a Free Trial Class on Us!
A rigorous, fun, aerobic workout for all levels. Use punching bags, hurdles, and jump ropes, to release tension, get fit, and have fun. (more)LEARN MORE
health + wellness > group fitness > teen fitness
Wed, Jan 21
winter
5pm10 - 13once
Tweens, Take a Free Trial Class on Us!
Back by popular demand. Get in shape to the hottest tracks while learning proper hand positions. Share your requests and enjoy special themed rides throughout the semester. Please bring a water bottle. No cell phone use permitted during class. (more)LEARN MORE
health + wellness > group fitness > teen fitness
Thu, Jan 22
winter
5pm10 - 13once
Teens, Take a Free Trial Class on Us!
Punch it out! Increase your speed and feel your power by integrating punches and kicks into your workout. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Jan 22
winter
5:15pm10 - 13once
Tweens, Take a Free Trial Class on Us!
Our popular cycling class is now offered on Sundays. Get in shape with this high-energy workout and ride your way to better health. Special themed rides will be announced throughout the semester. (more)LEARN MORE
health + wellness > group fitness > teen fitness
Sun, Jan 25
winter
4:15pm10 - 13once
Teens, Take a Free Trial Class on Us!
Get in great shape while learning how to de-escalate any threatening situation as fast as possible. Feel confident at school, work, or out at night with family or friends. Decrease anxiety and stress while increasing your strength and endurance with other teens in a fun environment. Learn to move smarter and defend yourself no matter what your level of fitness. (more)REGISTER
health + wellness > group fitness > teen fitness
Mon, Jan 26
winter
5pm10 - 13once
Tween Cycling
Geoff Janssen Back by popular demand. Get in shape to the hottest tracks while learning proper hand positions. Share your requests and enjoy special themed rides throughout the semester. Please bring a water bottle. No cell phone use permitted during class. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Jan 27 - Jun 2
winter
5pm10 - 13weekly
NEW! Teen Fitness Class Pass
Sign up individually for the following four teen fitness classes or buy a Teen Fitness Class Pass for $460/$545 and you can drop into any of these classes whenever you want during the winter season. A Teen Fitness CLASS PASS gives you the freedom to choose which fitness classes you take and when. Questions? email caroline ckohles@jccmanhattan.. or call her at 646.505.4406 Teen Krav Maga—Self Defense Against Bullies James Sherman, certified premier instructor for Israeli Krav Maga Association 15 Mondays, Feb 2–Jun 8 (except Feb 16, Apr 6, May 18 & 25) 5–5:45 pm, $240/$345/$495 NEW! Fluidity Barre for Teens Fluidity Barre Staff 16 Tuesdays, Jan 27–May 26 (except Feb 17 & Apr 7) 5–5:45 pm, $256/$368/$528 Teen Cycle Zach Schares 17 Wednesdays, Jan 28–Jun 3 (except Feb 18 & Apr 8) 5–5:45 pm, $272/$391/$561 Teen Boxercise Louisa Cheng 17 Thursdays, Jan 29-Jun 4 (except Feb 19 & Apr 9) 5:15–6 pm, $272/$391/$561 (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Jan 27 - Jun 8
winter
5pm weekly
NEW! Fluidity® Barre for Teens
Fluidity® Barre Staff Achieve the trim look of a dancer's body by using the freestanding Fluidity Barre and your own body weight. Combining the best of ballet, yoga, and therapeutic movement, Fluidity Barre fitness will tighten and tone your whole body. Open to all levels. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Jan 27 - May 26
winter
5pm11 - 17weekly
Tween Boxercise
Toure Vakaramoko A rigorous, fun, aerobic workout for all levels. Use punching bags, hurdles, and jump ropes, to release tension, get fit, and have fun. (more)REGISTER
health + wellness > group fitness > teen fitness
Wed, Jan 28 - Jun 3
winter
5pm10 - 13weekly
Teen Cycle
Zach Schares Get in shape with this high calorie-burning indoor cycling workout. Learn the proper hand positions and ride to the beat. Special themed rides will be announced. No cell phones permitted in class. (more)REGISTER
health + wellness > group fitness > teen fitness
Wed, Jan 28 - Jun 3
winter
5pm14 - 17weekly
Tween Cycling
Geoff Janssen Back by popular demand. Get in shape to the hottest tracks while learning proper hand positions. Share your requests and enjoy special themed rides throughout the semester. Please bring a water bottle. No cell phone use permitted during class. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Jan 29 - Jun 4
winter
5pm10 - 13weekly
Teen Boxercise
Louisa Cheng, JCC Fitness Instructor Punch it out! Increase your speed and feel your power by integrating punches and kicks into your workout. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Jan 29 - Jun 4
winter
5:15pm14 - 17weekly
NEW! Tween + Teen Cycling Sundays
Karlyn Adler Our popular cycling class is now offered on Sundays. Get in shape with this high-energy workout and ride your way to better health. Special themed rides will be announced throughout the semester. (more)REGISTER
health + wellness > group fitness > teen fitness
Sun, Feb 1 - May 31
winter
4:15pm10 - 13weekly
Teen Krav Maga–Self Defense Against Bullies
James Sherman, certified premier instructor for Israeli Krav Maga Association Get in great shape while learning how to de-escalate any threatening situation as fast as possible. Feel confident at school, work, or out at night with family or friends. Decrease anxiety and stress while increasing your strength and endurance with other teens in a fun environment. Learn to move smarter and defend yourself no matter what your level of fitness. (more)REGISTER
health + wellness > group fitness > teen fitness
Mon, Feb 2 - Jun 8
winter
5pm11 - 17weekly
NEW! Fitness Training Just for Girls: Small Group Training
Toure Vakaramoko, JCC Personal Trainer Learn how to get in shape the healthy way! This exclusive small group personal training course is tailored specifically for teen girls at half the price of personal training. Teens meet once a week to learn how to safely weight train on the machines to strengthen and condition their bodies. All levels welcome. Class limited to four. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Feb 5 - Apr 2
winter
5pm14 - 17weekly
Weight Lifting Just for Teens: Small Group Training
William VerEecke, JCC Personal Trainer This small group personal training course is tailored specifically for teens at half the price of personal training. Teens meet once a week to learn how to safely weight train on the machines to strengthen and condition their bodies for sports or a healthy lifestyle. All levels welcome. Class limited to four. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Mar 24 - May 12
winter
5:30pm14 - 17weekly
NEW! Fitness Training Just for Girls: Small Group Training
Toure Vakaramoko, JCC Personal Trainer Learn how to get in shape the healthy way! This exclusive small group personal training course is tailored specifically for teen girls at half the price of personal training. Teens meet once a week to learn how to safely weight train on the machines to strengthen and condition their bodies. All levels welcome. Class limited to four. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Apr 16 - May 28
winter
5pm14 - 17weekly
5:30am
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