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MELTed Yoga
This revolutionary series combines the best of MELT Length and Strength Maps with Yoga Asanas (postures) to bring your body into alignment and ease. Join us for a rejuvenating and energizing experience. Some experience with Yoga or MELT is helpful. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Sun, Oct 26 - Dec 21
fall
3:30pm custom
MELT® Mini Self-Treatments
Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips, prevent pain, heal injury, and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Nov 7 - Nov 21
fall
12pm18 - 0weekly
MELT® Mini Self-Treatments
Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips, prevent pain, heal injury, and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Nov 21
fall
12pm18 - 0once
MELTed Yoga
This revolutionary series combines the best of MELT Length and Strength Maps with Yoga Asanas (postures) to bring your body into alignment and ease. Join us for a rejuvenating and energizing experience. Some experience with Yoga or MELT is helpful. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Sun, Nov 23
fall
3:30pm once
MELT Special Event
Is pain keeping you from living the healthy, active life you desire? New hope lies in learning to care for the system that supports every other system of the body, the connective tissue. In her bestselling book The MELT Method, Sue Hitzmann introduced the missing link to wellness that has helped tens of thousands of people. Come to a 2.5–hour immersion and learn how to be a Hands–Off Bodyworker® using a MELT Soft Body Roller and Hand and Foot Treatment Balls. Learn simple self–treatments you can do at home to remain active, healthy, and pain–free for life. MELT Method DVD included. Appropriate for any age and fitness level. MELT Method DVD included. Limited to 25 participants. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Wed, Dec 10
fall
6:30pm once
MELTed Yoga
This revolutionary series combines the best of MELT Length and Strength Maps with Yoga Asanas (postures) to bring your body into alignment and ease. Join us for a rejuvenating and energizing experience. Some experience with Yoga or MELT is helpful. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Sun, Dec 21
fall
3:30pm once
NEW! MELT Video Launch
Learn to eliminate stress and reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age by using specialized soft body rollers and small MELT Hand and Foot Treatment Balls. Receive the new MELT Method 3-DVD set, ($29.99 value) companion to the best selling MELT Book with registration. Appropriate for any age and fitness level. To register go to www.meltmethod.com/store/events (more)LEARN MORE
health + wellness > wellness classes > mind and body > MELT
Wed, Jan 7
winter
6pm once
NEW! MELTed Pilates Mini Maps:
Transform Your Pilates Mat Work
Hallee Altman, Co-creator of the MELT on Pilates curriculum This unique fusion of MELT techniques and traditional Pilates exercises will create length, enhance strength, and deepen your "powerhouse" by tapping into your "neuro-core." Learn the secret to true core connection, spinal alignment and pelvic stability that will result in a longer, leaner you! (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Jan 16
winter
12pm18 - 0once
NEW! MELTed Pilates Mini Maps:
Transform Your Pilates Mat Work
Hallee Altman, Co-creator of the MELT on Pilates curriculum This unique fusion of MELT techniques and traditional Pilates exercises will create length, enhance strength, and deepen your "powerhouse" by tapping into your "neuro-core." Learn the secret to true core connection, spinal alignment and pelvic stability that will result in a longer, leaner you! (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Jan 16 - Jan 30
winter
12pm18 - 0weekly
NEW! MELTed Pilates Mini Maps:
Transform Your Pilates Mat Work
Hallee Altman, Co-creator of the MELT on Pilates curriculum This unique fusion of MELT techniques and traditional Pilates exercises will create length, enhance strength, and deepen your "powerhouse" by tapping into your "neuro-core." Learn the secret to true core connection, spinal alignment and pelvic stability that will result in a longer, leaner you! (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Jan 23
winter
12pm18 - 0once
NEW! MELTed Pilates Mini Maps:
Transform Your Pilates Mat Work
Hallee Altman, Co-creator of the MELT on Pilates curriculum This unique fusion of MELT techniques and traditional Pilates exercises will create length, enhance strength, and deepen your "powerhouse" by tapping into your "neuro-core." Learn the secret to true core connection, spinal alignment and pelvic stability that will result in a longer, leaner you! (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Jan 30
winter
12pm18 - 0once
MELT Mini Self-Treatments
Liz Barkan, Fitness Expert, MELT Practitioner Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips; prevent pain; heal injury; and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Feb 6
winter
12pm18 - 0once
MELT Mini Self-Treatments
Liz Barkan, Fitness Expert, MELT Practitioner Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips; prevent pain; heal injury; and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Feb 6 - Feb 20
winter
12pm18 - 0weekly
MELTed Yoga
Whitney Chapman, RYT, Co-creator of the MELTed Yoga curriculum This revolutionary series combines the best of MELT Length and Strength Maps with yoga asanas (postures) to bring your body into alignment and ease. Some experience with yoga or MELT is helpful. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Sun, Feb 8
winter
3:30pm once
MELTed Yoga
Whitney Chapman, RYT, Co-creator of the MELTed Yoga curriculum This revolutionary series combines the best of MELT Length and Strength Maps with yoga asanas (postures) to bring your body into alignment and ease. Some experience with yoga or MELT is helpful. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Sun, Feb 8 - Feb 22
winter
3:30pm weekly
MELT Mini Self-Treatments
Liz Barkan, Fitness Expert, MELT Practitioner Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips; prevent pain; heal injury; and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Feb 13
winter
12pm18 - 0once
MELTed Yoga
Whitney Chapman, RYT, Co-creator of the MELTed Yoga curriculum This revolutionary series combines the best of MELT Length and Strength Maps with yoga asanas (postures) to bring your body into alignment and ease. Some experience with yoga or MELT is helpful. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Sun, Feb 15
winter
3:30pm once
MELT Mini Self-Treatments
Liz Barkan, Fitness Expert, MELT Practitioner Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips; prevent pain; heal injury; and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Feb 20
winter
12pm18 - 0once
MELTed Yoga
Whitney Chapman, RYT, Co-creator of the MELTed Yoga curriculum This revolutionary series combines the best of MELT Length and Strength Maps with yoga asanas (postures) to bring your body into alignment and ease. Some experience with yoga or MELT is helpful. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Sun, Feb 22
winter
3:30pm once
NEW! MELT For Feet + Legs
Liz Barkan, Fitness Expert, MELT Practitioner Manage foot pain with MELT proactive treatments. Help alleviate the symptoms of arthritis, bunions, neuromas, plantar fasciitis, and tendonitis using specialized MELT Balls. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Mar 6
winter
12pm once
NEW! MELT For Feet + Legs
Liz Barkan, Fitness Expert, MELT Practitioner Manage foot pain with MELT proactive treatments. Help alleviate the symptoms of arthritis, bunions, neuromas, plantar fasciitis, and tendonitis using specialized MELT Balls. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Mar 6 - Mar 13
winter
12pm weekly
NEW! MELT For Feet + Legs
Liz Barkan, Fitness Expert, MELT Practitioner Manage foot pain with MELT proactive treatments. Help alleviate the symptoms of arthritis, bunions, neuromas, plantar fasciitis, and tendonitis using specialized MELT Balls. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Mar 13
winter
12pm once
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