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Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Sun, Sep 14 - Jan 11
fall
4:15pm weekly
Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Tue, Sep 16 - Jan 13
fall
5pm10 - 13weekly
Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Thu, Sep 18 - Jan 15
fall
5pm10 - 13weekly
Adult Beginner Swim Clinic
Start learning the basics of swimming. Our main goal is to make you more comfortable in the water. We start with the basics of breathing and floating and introduce water safety skills in a relaxed setting. Already comfortable in the water and interested in stroke refinement and endurance work? Check out our Adult Intermediate Swim Clinic. (more)REGISTER
health + wellness > aquatics > adult swim
Sun, Nov 9 - Jan 11
fall
1:30pm18 - 0weekly
Adult Intermediate Swim Clinic
This class builds upon what was taught in our Beginner Swim Class. More advanced techniques and various strokes are introduced. Get a great workout while building even more confidence in the pool. Not quite there yet? Check out our Adult Beginner Class to increase your comfort and gain confidence in and around the water. Want more of a challenge? Try our Adult Advanced Swim Class (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Nov 10 - Jan 12
fall
8pm18 - 0weekly
JACKRABBIT Swim
Learn different drills and exercises to improve your freestyle technique and form. Triathletes will also learn sighting and triathlon–related skills. Participants MUST be able to swim two lengths of the pool in freestyle/crawl stroke without rest. (more)LEARN MORE
health + wellness > aquatics > adult swim
Tue, Nov 11 - Jan 13
fall
8pm18 - 0weekly
JACKRABBIT Swim
Swim II picks up where Swim I ends. Each week you will learn a different drill to help refine your freestyle/crawl stroke and maintain solid technique and form through longer swim distances. Develop endurance to achieve consistent times over multiple intervals. Triathletes will learn sprinting, drafting, and other triathlon related skills. (more)LEARN MORE
health + wellness > aquatics > adult swim
Tue, Nov 11 - Jan 13
fall
9pm18 - 0weekly
Adult Intermediate Swim Clinic
This class builds upon what was taught in our Beginner Swim Class. More advanced techniques and various strokes are introduced. Get a great workout while building even more confidence in the pool. Not quite there yet? Check out our Adult Beginner Class to increase your comfort and gain confidence in and around the water. Want more of a challenge? Try our Adult Advanced Swim Class (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Nov 19 - Jan 14
fall
7pm18 - 0weekly
Adult Beginner Swim Clinic
Start learning the basics of swimming. Our main goal is to make you more comfortable in the water. We start with the basics of breathing and floating and introduce water safety skills in a relaxed setting. Already comfortable in the water and interested in stroke refinement and endurance work? Check out our Adult Intermediate Swim Clinic. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Nov 19 - Jan 14
fall
8pm18 - 0weekly
Swing Dancing
Learn basic footwork and patterns of swing as well as tips and techniques to do them properly. No partner needed. (more)REGISTER
health + wellness > group fitness > dance
Sun, Jan 4 - Feb 22
winter
7:30pm18 - 0weekly
Swing Dancing
Advance by learning harder footwork and more involved patterns so that you build your dance vocabulary and partnering skills. No partner needed. (more)REGISTER
health + wellness > group fitness > dance
Sun, Jan 4 - Feb 22
winter
8:30pm18 - 0weekly
JackRabbit Indoor Triathlon Training Program
Maria Mason-Frazetta, USA Triathlon Certified Coach Join us for this fun and supportive six-week program geared to train you for any race within the Indoor JackRabbit Triathlon series. A great fit for anyone looking to participate in their first triathlon. Also included is online training which will give you guided workouts every day of the six weeks. You must be able to swim two lengths of the pool in some form of the freestyle/crawl stroke to participate. Includes three swim workouts. To register for this program or find out the more about any of the races, please visit jackrabbitsports.com/training-programs. To receive your JCC member discount, enter JCCINDTRI as the coupon code when you reach checkout. (more)LEARN MORE
health + wellness > group fitness > cardio
Mon, Jan 5 - Feb 9
winter
7:45pm custom
Winter Training Indoor Cycling Course
Jody Jacob-McVey, Triathlon Coach Most cyclists "survive" the winter, trying not to gain too much weight, praying for an early spring. The Winter Training Program turns these dreaded months around with an eight-week course that will make you stronger, faster, leaner, and ready for spring. The program is based on proven periodization, Heart Zones® cardio training, and power training principles to insure maximum success. (more)REGISTER
health + wellness > group fitness > cardio
Wed, Jan 7 - Feb 25
winter
7:30pm weekly
Swing Dancing
Bring all your moves together into complete sequences. Learn new eight-count patterns to make your dance more intricate and expressive. No partner needed. (more)REGISTER
health + wellness > group fitness > dance
Wed, Jan 7 - Feb 11
winter
8:30pm18 - 0weekly
JackRabbit Triathlon Training-Indoor Cycling
To register call 212.727.2980 and select option #3 or visit jackrabbitsports.com/training-programs.com (more)LEARN MORE
health + wellness > group fitness > cardio
Thu, Jan 8 - Feb 26
winter
7:30pm weekly
Teens, Take a Free Trial Class on Us!
Achieve the trim look of a dancer's body by using the freestanding Fluidity Barre and your own body weight. Combining the best of ballet, yoga, and therapeutic movement, Fluidity Barre fitness will tighten and tone your whole body. Open to all levels. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Jan 20
winter
5pm10 - 13once
Tweens, Take a Free Trial Class on Us!
Back by popular demand. Get in shape to the hottest tracks while learning proper hand positions. Share your requests and enjoy special themed rides throughout the semester. Please bring a water bottle. No cell phone use permitted during class. (more)LEARN MORE
health + wellness > group fitness > teen fitness
Tue, Jan 20
winter
5pm10 - 13once
JACKRABBIT Swim
Learn different drills and exercises to improve your freestyle technique and form. Triathletes will also learn sighting and triathlon–related skills. Participants MUST be able to swim two lengths of the pool in freestyle/crawl stroke without rest. To register visit jackrabbitsports.com/training-programs. To receive your JCC member discount, enter JCCSWIMDISCOUNT as the coupon code when you reach checkout. (more)LEARN MORE
health + wellness > aquatics > adult swim
Tue, Jan 20 - Mar 10
winter
8pm18 - 0weekly
JACKRABBIT Swim
Swim II picks up where Swim I ends. Each week you will learn a different drill to help refine your freestyle/crawl stroke and maintain solid technique and form through longer swim distances. Develop endurance to achieve consistent times over multiple intervals. Triathletes will learn sprinting, drafting, and other triathlon-related skills. To register jackrabbitsports.com/training-programs.To receive your JCC member discount, enter JCCSWIMDISCOUNT as the coupon code when you reach checkout. (more)LEARN MORE
health + wellness > aquatics > adult swim
Tue, Jan 20 - Mar 10
winter
9pm18 - 0weekly
Teens, Take a Free Trial Class on Us!
Get in shape with this high calorie-burning indoor cycling workout. Learn the proper hand positions and ride to the beat. Special themed rides will be announced. No cell phones permitted in class. (more)REGISTER
health + wellness > group fitness > teen fitness
Wed, Jan 21
winter
5pm10 - 13once
Tweens, Take a Free Trial Class on Us!
A rigorous, fun, aerobic workout for all levels. Use punching bags, hurdles, and jump ropes, to release tension, get fit, and have fun. (more)LEARN MORE
health + wellness > group fitness > teen fitness
Wed, Jan 21
winter
5pm10 - 13once
Adult Intermediate Swim Clinic
This class builds upon what was taught in our Beginner Swim Class. More advanced techniques and various strokes are introduced. Get a great workout while building even more confidence in the pool. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Jan 21 - Mar 18
winter
7pm18 - 0weekly
Adult Beginner Swim Clinic
Start learning the basics of swimming. Our main goal is to make you more comfortable in the water. We start with the basics of breathing and floating and introduce water safety skills in a relaxed setting. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Jan 21 - Mar 18
winter
8pm18 - 0weekly
Tweens, Take a Free Trial Class on Us!
Back by popular demand. Get in shape to the hottest tracks while learning proper hand positions. Share your requests and enjoy special themed rides throughout the semester. Please bring a water bottle. No cell phone use permitted during class. (more)LEARN MORE
health + wellness > group fitness > teen fitness
Thu, Jan 22
winter
5pm10 - 13once
Teens, Take a Free Trial Class on Us!
Punch it out! Increase your speed and feel your power by integrating punches and kicks into your workout. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Jan 22
winter
5:15pm10 - 13once
Adult Beginner Swim Clinic
Start learning the basics of swimming. Our main goal is to make you more comfortable in the water. We start with the basics of breathing and floating and introduce water safety skills in a relaxed setting. (more)REGISTER
health + wellness > aquatics > adult swim
Sun, Jan 25 - Mar 15
winter
1:30pm18 - 0weekly
Tweens, Take a Free Trial Class on Us!
Our popular cycling class is now offered on Sundays. Get in shape with this high-energy workout and ride your way to better health. Special themed rides will be announced throughout the semester. (more)LEARN MORE
health + wellness > group fitness > teen fitness
Sun, Jan 25
winter
4:15pm10 - 13once
Teens, Take a Free Trial Class on Us!
Get in great shape while learning how to de-escalate any threatening situation as fast as possible. Feel confident at school, work, or out at night with family or friends. Decrease anxiety and stress while increasing your strength and endurance with other teens in a fun environment. Learn to move smarter and defend yourself no matter what your level of fitness. (more)REGISTER
health + wellness > group fitness > teen fitness
Mon, Jan 26
winter
5pm10 - 13once
Adult Advanced Swim Clinic
For recreational swimmers and lap swimmers, this class refines your strokes. The class reviews freestyle (with side breathing), backstroke, breaststroke, and butterfly while introducing flip turns and specialized drills. This class will combine your previous swim knowledge with our workout philosophy. Must be able to swim two lengths of the pool. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Jan 26 - Mar 16
winter
8pm18 - 0weekly
Tween Cycling
Geoff Janssen Back by popular demand. Get in shape to the hottest tracks while learning proper hand positions. Share your requests and enjoy special themed rides throughout the semester. Please bring a water bottle. No cell phone use permitted during class. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Jan 27 - Jun 2
winter
5pm10 - 13weekly
Tween Cycling
Geoff Janssen Back by popular demand. Get in shape to the hottest tracks while learning proper hand positions. Share your requests and enjoy special themed rides throughout the semester. Please bring a water bottle. No cell phone use permitted during class. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Jan 29 - Jun 4
winter
5pm10 - 13weekly
Take Flight: A JCC Ride + Wine Tour
Stefani Jackenthal, Elite Racer, Writer + Wine Whiz Join Stefani, author of Wanderlust Wining, For a guided 45-minute JCC Ride traveling through an international wine country. At the end of the ride, Stefani will teach a fun, flavorful wine tasting featuring the country’s best kosher wines. Learn all about the wines and how to pair them with your favorite foods. This ride is appropriate for beginner and experienced riders. Must be 21 years of age to join us for the wine tasting. Limited to 30. (more)REGISTER
health + wellness > group fitness > cardio
Mon, Feb 2
winter
6:30pm once
Take Flight: A JCC Ride + Wine Tour
Stefani Jackenthal, Elite Racer, Writer + Wine Whiz Join Stefani, author of Wanderlust Wining, For a guided 45-minute JCC Ride traveling through an international wine country. At the end of the ride, Stefani will teach a fun, flavorful wine tasting featuring the country’s best kosher wines. Learn all about the wines and how to pair them with your favorite foods. This ride is appropriate for beginner and experienced riders. Must be 21 years of age to join us for the wine tasting. Limited to 30. (more)REGISTER
health + wellness > group fitness > cardio
Mon, Feb 2
winter
6:30pm once
Take Flight: A JCC Ride + Wine Tour
Stefani Jackenthal, Elite Racer, Writer + Wine Whiz Join Stefani, author of Wanderlust Wining, For a guided 45-minute JCC Ride traveling through an international wine country. At the end of the ride, Stefani will teach a fun, flavorful wine tasting featuring the country’s best kosher wines. Learn all about the wines and how to pair them with your favorite foods. This ride is appropriate for beginner and experienced riders. Must be 21 years of age to join us for the wine tasting. Limited to 30. (more)REGISTER
health + wellness > group fitness > cardio
Mon, Feb 2
winter
7:30pm once
JackRabbit Indoor Triathlon Series 2014–15
Compete in a 10-minute swim, 30-minute bike ride, and 20-minute run. The JCC and JackRabbit have teamed up with other clubs around the city to offer an indoor winter triathlon for athletes of all levels. The top finishers will qualify to enter the Indoor Tri Championships at Asphalt Green. The top three finishers receive $300, $200, and $100 championship gift cards to JackRabbit Sports. To find out more about the JackRabbit Indoor Triathlon Series, please visit jackrabbitsports.com/training-programs. (more)LEARN MORE
health + wellness > group fitness > cardio
Sun, Feb 15
winter
12:30pm once
Swing Dancing
Bring all your moves together into complete sequences. Learn new eight-count patterns to make your dance more intricate and expressive. No partner needed. (more)REGISTER
health + wellness > group fitness > dance
Wed, Feb 18 - Mar 25
winter
8:30pm weekly
Swing Dancing
Learn basic footwork and patterns of swing as well as tips and techniques to do them properly. No partner needed. (more)REGISTER
health + wellness > group fitness > dance
Sun, Mar 1 - Apr 12
winter
7:30pm18 - 0weekly
Swing Dancing
Advance by learning harder footwork and more involved patterns so that you build your dance vocabulary and partnering skills. No partner needed. (more)REGISTER
health + wellness > group fitness > dance
Sun, Mar 1 - Apr 12
winter
8:30pm18 - 0weekly
JackRabbit Triathlon Training-Indoor Cycling
To register call 212.727.2980 and select option #3 or visit jackrabbitsports.com/training-programs.com (more)LEARN MORE
health + wellness > group fitness > cardio
Thu, Mar 5 - Apr 30
winter
7:30pm weekly
Adult Beginner Swim Clinic
Start learning the basics of swimming. Our main goal is to make you more comfortable in the water. We start with the basics of breathing and floating and introduce water safety skills in a relaxed setting. (more)REGISTER
health + wellness > aquatics > adult swim
Sun, Mar 22 - May 17
winter
1:30pm18 - 0weekly
Adult Advanced Swim Clinic
For recreational swimmers and lap swimmers, this class refines your strokes. The class reviews freestyle (with side breathing), backstroke, breaststroke, and butterfly while introducing flip turns and specialized drills. This class will combine your previous swim knowledge with our workout philosophy. Must be able to swim two lengths of the pool. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Mar 23 - May 11
winter
8pm18 - 0weekly
Adult Intermediate Swim Clinic
This class builds upon what was taught in our Beginner Swim Class. More advanced techniques and various strokes are introduced. Get a great workout while building even more confidence in the pool. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Mar 25 - May 20
winter
7pm18 - 0weekly
Adult Beginner Swim Clinic
Start learning the basics of swimming. Our main goal is to make you more comfortable in the water. We start with the basics of breathing and floating and introduce water safety skills in a relaxed setting. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Mar 25 - May 20
winter
8pm18 - 0weekly
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