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Free Exercise Programs for those living with Cancer
Strengthen your mind body connection with fun movement patterns that stimulate the brain and heart. (more)LEARN MORE
health + wellness > cancer fitness
Tue, May 6 - Sep 2
spring
3:45pm18 - 0weekly
Free Exercise Programs for those living with Cancer
Gentle dance-exercise for women living with cancer. (more)LEARN MORE
health + wellness > cancer fitness
Wed, May 7 - Sep 3
spring
12pm18 - 0weekly
Free Exercise Programs for those living with Cancer
The following free classes for individuals living with cancer are co-sponsored by the Comprehensive Breast Center at Mount Sinai Roosevelt and The JCC in Manhattan. To register, call JoAnn Fox Weingarten at 212.523.7275. (more)LEARN MORE
health + wellness > cancer fitness
Thu, May 8 - Sep 4
spring
9:30am18 - 0weekly
Free Exercise Programs for those living with Cancer
Men Only **This program is co-sponsored with Mount Sinai Beth Israel Medical Center. Please email RLSchine@aol.com for info (more)LEARN MORE
health + wellness > cancer fitness
Thu, May 8 - Sep 4
spring
3pm18 - 0weekly
Free Exercise Programs for those living with Cancer
The following free classes for individuals living with cancer are co-sponsored by the Comprehensive Breast Center at Mount Sinai Roosevelt and The JCC in Manhattan. To register, call JoAnn Fox Weingarten at 212.523.7275. (more)LEARN MORE
health + wellness > cancer fitness
Thu, May 8 - Sep 4
spring
6:45pm18 - 0weekly
Summer Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. Looking for a gentle, relaxing water movement class? Look no further than our own brand new AiChi: Flowing Aquatic Movement Class. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Jun 18 - Aug 13
summer
12pm18 - 0weekly
Summer Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. Looking for a gentle, relaxing water movement class? Look no further than our own brand new AiChi: Flowing Aquatic Movement Class. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Jun 18 - Aug 13
summer
1pm18 - 0weekly
Summer Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. Looking for a gentle, relaxing water movement class? Look no further than our own brand new AiChi: Flowing Aquatic Movement Class. (more)REGISTER
health + wellness > aquatics > adult swim
Fri, Jun 20 - Aug 15
summer
12pm18 - 0weekly
Summer Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. Looking for a gentle, relaxing water movement class? Look no further than our own brand new AiChi: Flowing Aquatic Movement Class. (more)REGISTER
health + wellness > aquatics > adult swim
Fri, Jun 20 - Aug 15
summer
1pm18 - 0weekly
Gentle Yoga for Seniors
Learn how simple yoga postures can gently relax and strengthen the spinal muscles at the core of the body, creating a sense of ease and rejuvenation in life. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, Jul 16 - Aug 27
summer
11:15am weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Sep 10 - Jan 14
fall
11:30am18 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Sep 10 - Jan 14
fall
12:30pm18 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Fri, Sep 12 - Jan 16
fall
11:30am18 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Fri, Sep 12 - Jan 16
fall
12:30pm18 - 0weekly
The Art of Moving Freely:
An Introduction to the Alexander Technique
Experience moving with less stress and more ease! In this practical, hands-on method, individuals will learn to identify—and change—poor postural habits and apply skills for maintaining their overall health and well-being. All levels are welcome. (more)REGISTER
health + wellness > wellness classes > mind and body > alexander
Tue, Sep 16 - Oct 28
fall
6:45pm weekly
Live Webinars: Nutrition for the Family
Miriam Leviton, JCC Director of Programs for Infants + Young Children and Dr. Laurie Brodsky, ND Help your toddlers nourish their bellies and senses. Toddlers experience the world by exploring with all their senses. This webinar offers tips and tricks to use during meal times to help your child become a more open-minded eater. (more)REGISTER
health + wellness > wellness classes > highlighted series > Michelle C. Feig Nutrition Program
Wed, Oct 22
fall
12:30pm18 - 0once
The Art of Moving Freely:
An Introduction to the Alexander Technique
Experience moving with less stress and more ease! In this practical, hands-on method, individuals will learn to identify—and change—poor postural habits and apply skills for maintaining their overall health and well-being. All levels are welcome. (more)REGISTER
health + wellness > wellness classes > mind and body > alexander
Tue, Nov 4 - Dec 16
fall
6:45pm weekly
Change Your Brain With Meditation
Meditation is one of the few activities that can actually create new neural connections, improve brain function, and activate the "happy" areas of the brain. In this experiential class, beginners and pros alike will benefit from practicing three different types of meditation: guided meditation, yoga based meditation, and mindfulness meditation. Part of The Gural Mind Matters Series (more)REGISTER
health + wellness > wellness classes > highlighted series > mind matters
Sun, Nov 9
fall
1:30pm18 - 0once
The Science Behind Intuition
Successful entrepreneurs, creative geniuses, and cancer survivors all rely on intuition to help make major life decisions. Dr. Kelly Turner, author of New York Times bestseller Radical Remission, about people who heal from cancer against all odds, presents the latest scientific research on intuition and explains why following your "gut" may be a good idea. Dr. Turner will sign books after the event. The one-hour presentation will be followed by a 30-minute Q&A. (more)REGISTER
health + wellness > wellness classes > highlighted series > mind matters
Thu, Nov 13
fall
7pm18 - 0once
Live Webinars: Nutrition for the Family
Dr. Laurie Brodsky, ND Feeding a picky eater can drive the most patient parent crazy, but there’s hope for even the most extreme cases. Dr. Brodsky will share her tried-and-true strategies for bringing sanity back to your table. You’ll walk away with a concrete plan for how to strategize meals, talk to your picky eater, and move towards making one healthy meal that everyone can enjoy. (more)REGISTER
health + wellness > wellness classes > highlighted series > Michelle C. Feig Nutrition Program
Wed, Nov 19
fall
12:30pm18 - 0once
Sharpen Your Memory and Protect Your Brain
With Marcia Berry, Nutritionist Do you forget birthdays and anniversaries? How about where you put your keys? Maybe you're worried about getting Alzheimer's or you simply want to improve your abilitiy to focus and solve problems. Learn about safe, natural, safe ways to strengthen your memory, sharpen your thinking, and improve your focus. Find out what the two worst foods are for memory, and which foods and lifestyle practices can improve recall and cut your risk of developing memory loss later. This is one workshop you won't forget. Part of Gural Mind Matters series (more)REGISTER
adults > 60+ > health, wellness & support
Wed, Dec 3
fall
2:30pm60 - 0once
Couples Massage Class: Learn How to Give and Get a Great Massage
The therapeutic benefits of massage are well known but if you are living a busy life on the go, finding the time to take a break can be a challenge. Our simple solution is to teach you how to give and get a massage. Discover simple, easy-to-learn Swedish and sports massage techniques you can do with your friend or partner to get instant relief and prevent stress buildup. Share a relaxing afternoon together and enjoy the therapeutic benefits of massage. Wear loose–fitting, comfortable clothing. You will be fully clothed for this class. Limited to 8 couples. (more)REGISTER
health + wellness > wellness classes > highlighted series > open your heart series
Sun, Dec 7
fall
1:30pm once
5:30am
10:30pm
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the JCC in Manhattan